Fix the 5 health problems that can cause anxiety and Rob confidence

Anxiety is a very physical condition. Not only are there in your head. Your heart is racing. Shortness of breath. His hands tremble and sweat of the armpits. Many other more subtle changes occur in your body.

These five health problems may be contributing to excessive anxiety.

1. Hypoglycemia / diabetes, hypoglycemia, or low blood sugar, ranging from mild, moderate, severe a. Symptoms include feelings of nervousness or restlessness, excessive sweating, mood swings, anxiety, palpitations, confusion, weakness and fatigue. You see the overlap between anxiety symptoms based strictly on emotions and anxiety low blood sugar.

Mild to moderate adult-onset diabetes produces similar symptoms, especially anxiety. Anyone who is overweight and suffering from anxiety then you need to see a doctor and rule out both hypoglycemia and diabetes.

The good news is that these two related conditions can be ruled out or diagnosed with a simple blood test.

2. Sleep deprivation. Chronic insomnia, or just pushed and refuses to get enough sleep causes more anxiety by stimulating a small almond shaped organ in the brain called the amygdala. This structure moderates the emotions and mood, so when sleep deprived is perceived more danger in the world, which in turn activates the "flight / fight" adrenal response in the body. You are more anxious, but unnecessarily. The solution is obvious: more sleep. If you have chronic insomnia, see a doctor for help.

3.Hyperthyroidism. This condition occurs when the thyroid is a gland in the neck, produces too much thyroid hormone. Everything is accelerated. You feel nervous, restless, anxious and hyped with this condition. Your hands may shake, and you may sweat too much. Again, diagnosis and medical treatment is necessary, but the condition can be easily dismissed with a blood test.

4. Caffeine addiction, consume too much caffeine causes nervousness. People who are addicted may have passed through the phase of nervousness, you only need your high-octane coffee or drink with caffeine to avoid withdrawal. Drinking coffee every morning, have a couple of Red Bulls in the afte
oon, causing insomnia, and after a few beers too many the night so you can sleep. There is a healthy pattern for you!

5. Mitral valve prolapse: This condition can cause heart racing heartbeat and cause anxiety. In an MVP of the heart valve does not close correctly with each heartbeat, causing blood to splash into the wrong camera. If this is severe enough, the heart tries to compensate by playing too fast, as if too much adrenaline pumping. Consult a physician for diagnosis and treatment.

If confidence is falling, and experiences great anxiety, get a quick check and ask your doctor for blood tests will rule out diabetes, hypoglycemia and hyperthyroidism.

If confidence is falling, because you're an insomniac, use your head and take action to get more sleep. Turn off the TV at night, do not see the programs that cause anxiety, leave the computer, video games, Internet and email, so you can de-tune and gear down. Cut out caffeine. If you suffer from insomnia, persistent treatment.