Food For Healthy Ageing

Many people are continuously stressed thinking about ageing? The main cause of ageing is an unhealthy lifestyle. Herewith I present some tips for healthy ageing. Avoid smoking, exercise regularly and always an eat balanced diet. Here are some foods for certain key parts of the body. To maintain good health at any age, positive attitude is the best key. Muscles – popcorn and cheese are easy and quick snack. Soy protein is good for this. Bones – string cheese have calcium. These cheeses add calcium to your diet. Take a stick of string cheese at snacks when hunger strikes Eyes – lutein and zeaxanthin are nutrients for eyes. Slices of orange and spinach salad have these nutrients. Mineral dietary supplements & multivitamin also have lutein. Mind – Salmon or tuna that is canned in water or in a shelf-stable pouch can make easy and inexpensive meals. Heart – popcorn is a rich source of whole grains and.....Read Morernhttp://www.cosmo411.com/blog/2011/05/07/food-for-healthy-ageing/