Food for Pregnant Women: 6 Quick and Tasty Solutions

Morning sickness, fatigue and the changes taking place in a pregnant woman's body can sometimes make food shopping a torture. Fortunately, there are some fast and tasty options when it comes to food for pregnant women. Why Organic Fruit is Good Food for Pregnant Women Keeping the fruit bowl full of crisp apples, summer stone fruit or bananas is a great way to encourage mom to get her needed fiber and nutrients. Easy to grab when on the go, fruit offers complex carbohydrates that should be combined with a good source of protein so as to avoid sugar spikes. Skip the fruit juices though, they are little more than sugar water disguised as something healthy. Home Made Trail Mix Mix raw walnuts, almonds and cashews with small amounts of organic dried berries that have not been sweetened. Stash it in a zip top bag and keep supply in your purse, car or desk at work. Not only does this provide a quick snack, the nuts are full of heart healthy fats, and berries are naturally sweet and loaded with antioxidants and fiber. Sprouted Grain Tortillas Scramble a couple of eggs, add some veggies and roll it all in a sprouted grain tortilla and you have a fabulous, tasty and quick lunch. Spread some raw almond butter on a tortilla and roll it up for an easy, protein-rich snack. Roll up a wrap with leftover chicken from last night’s dinner with some raw spinach leaves and a bit of tahini and you have a nutritious meal that can go anywhere. Sprouted grain tortillas offer an endless list of meal ideas. Organic Eggs Is there anything eggs can’t do? They are great food for pregnant women, as long as they are organic. Keep a few hard boiled eggs in the fridge for quick snacks, a protein boost on a salad, or to slice onto a tortilla. Organic eggs are rich in choline which promotes baby’s brain development and omega-3 fats that also help with brain and vision development. They are cheap and easy and offer top notch protein to help all those little cells to grow. Sweet Potatoes Sweet potatoes are great at soothing a sweet tooth craving and they offer plenty of carotenoids. Carotenoids are converted into Vitamin A in our bodies. Unlike the vitami A you might get from liver, this form only converts as much as we need, eliminating the very real risks of eating too much. Additionally, sweet potatoes offer vitami C, folate and fiber, all essential to both mother and baby. Premixed Salad Greens If you are willing to do a bit more work, get a bunch of different dark greens, wash them, and bag them together. Spinach, kale, chard and other greens contain high levels of A, C and K vitamins. K is essential to clotting, C helps you to absorb calcium and iron better, and A helps form healthy skin and supports eye function. With your greens all ready to go, making a salad is a super easy task. Preparing easy to eat food for pregnant women doesn’t take much more effort than making any other type of meal. There are plenty of ways to fix creative, nutritious meals will help you all reach the finish line successfully.