Four Face Fitness Formula Review

Are you desperate to discover losing weight from face? I Know Three Powerful tips for you that will help you solve this problem quick and easily. Having a fat face is quite an unappealing problem that more and more people are facing as populations gain weight. I know as I put on a few pounds my own face got rounder, my cheeks where plump and full and worst of all I started to get extra chins.

To be honest I hated the feeling of having a fat, round face and took action. Let me share with you what I learned so you too can lose weight on your face (at the bottom of this article I have also included a very useful link to a site that can also help you).

1. Stop taking over-the-counter medication for everyday aches and illnesses. Some over-the-counter medications can lead to facial water retention. If you can deal with the pain of a sore throat or a muscle strain without drugs, it is better for your face. Keep in mind that appropriate use of these medications is safe and will not cause any long term damage to your face. Do not stop taking medications that were prescribed to you by your health care provider.

2. Are you a skinny person with a fat face? Believe it or not, but most of the people who suffer from facial fat are not even overweight. Their body is just naturally stores fat in the cheeks and chin area. Fortunately for you older guys, this is almost an effortless fix with the right diet and facial exercises.

3. Have a relaxed smile with your lips closed and then suck in your cheeks toward and on to your teeth. Hold this for 10 counts, relax and repeat 10 times. Look in a mirror while doing this exercise. Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes. You should at this stage try to get your top lip touching your nose. Keep in this position for 10 counts, relax and repeat 5 times.

Look in a mirror while doing this exercise. Smile a wide as possible - while keeping your lips closed and your mouth corners turned up. Try to make your mouth corners touch your ears. Next wrinkle your nose and see your cheek muscle move upwards and feel these muscles work. Keep for 5 counts, relax and repeat 10 times. Keep your teeth and lips closed and blow air under your top lip and keep it there for 10 counts, then move the air to your left cheek side, hold for 10, to your lower lip, hold for 10 and then to your right cheek side while holding it for a count of 10. Repeat 5 times.

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