Four Vitamins you'll need for healthy hair

1. Vitamin A

Vitamin A contributes a big part in producing sebum. Without having it you'll have dry hair, dandruff and also a thick scalp. All associated with those symptoms could potentially cause you hair loss. First and second hand smoke, along with aspirin and quite a few prescribed frugs could prevent Vitamin A absorption.

On the other end of the spectrum experiencing an excessive amount of sebum blocks strands of hair. So overdosing on Vitamin A could actually cause you much more hair loss. Fortunately it's impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are great sources of Vitamin A.

2. Vitamin B

The B Vitamins can also have a critical element of obtaining healthy hair. Most of the B Vitamins assist with hemoglobin production which will help the scalp find the oxygen it requires for healthy hair growth. The leading B vitamins you'll want to deal with for hair growth are Vitamin B-6 and Folic Acid.

Vitamin B-6 is frequently found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is necessary to stop baldness. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contai
Vitamin B-6.

Folic Acid can be found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.

3. Vitamin E

Vitamin E helps provide good circulation to the scalp by increasing the absorption of oxygen. Prepared cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens contain this important vitamin.

You most likely do not have a Vitamin E deficiency but if you should it's most likely the result of an inability to absorb oils and fats. In this case getting a Vitamin E supplement is recommended.

4. Vitamin C

Vitamin C accounts for the healthy development of collagen that is a definitely necessary for healthy hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges