Article

Mindfulness and Conversation: Northwest Earth Institute Plants Powerful Seeds

Topic: Adult and Senior DevelopmentFeaturing Maya Talisman FrostPublished April 18, 2006

Legacy signals

Legacy popularity: 1,300 legacy views

A few years ago, I was the national outreach coordinator for theNorthwest Earth Institute in Portland,Oregon.nnIt was a very cool job. All day long,I talked to people across the countrywho were interested in gathering oncea week with a few friends, neighbors or co-workers in order to discover moreabout their ideas, values, and habitsaffecting their relationship with theEarth.nnDick and Jeanne Roy, the co-founders of NWEI, had no expectations when they first made a few copies of articles they found thought-provoking and shared them with co-workers at Dick's law firm during lunch hours. Always a stickler for details, Jeanne carefullyselected appropriate reading materialand prepared an orderly flow ofarticles that inspired discussion andconnection.nnThey knew they might get folks thinking.They knew they might get folks talking.They had no idea they would change thelives of thousands of participants in allfifty states. nnThose copied and stapled pages becamecollections of stirring prose and excellentarticles published by outstanding authors.The Northwest Earth Institute became thedistributor of these self-published discussionguides for use in homes, workplaces, community centers and places of worship.nnAnd yet, as I found in my daily talkswith participants of all ages, it wasn't simply the reading material that inspiredpeople to change their lives--though it certainly laid the groundwork for the shift. What led to the transformations was the act of joining these small group discussions to share their ideas withothers who were engaged in the same process of thoughtful discovery.nnWhether the subject was voluntary simplicity, sustainable living, developinga sense of place, or teaching our childrenabout the Earth, the courses led to somedramatic life changes in those who werelonging for a sense of connection and waiting for just the right catalyst andopportunity for reflection and sharing.nnWe've all read books that inspired us. Now, imagine that you were reading thatbook with a group of 8 or 10 others whogathered each week to discuss a chapterfor an hour. At least, that's the waythe discussions begin. The truth is thatthe chapters and questions open the door to discussion, and then that doorswings wide open as each group findstheir own way to explore the ideasthe readings have triggered.nnIt's a fascinating process to observe.I've facilitated these groups in numeroussettings--from lunch meetings of Intel engineers to coffee gatherings of mothers with preschoolers. Each group has its own personality, but the thread that connects them is a sense of wonder and exhilaration in exploring ideas with others. nnThe comment I heard most frequently wentsomething like this: "I've been working next to Joe for ten years and I never wouldhave guessed that he was so passionate about this topic or had so much in common with me." nnWe tend to talk to each other on a surface level. We veer away from discussion aboutwhat is meaningful because we don't wantto offend anyone or feel too vulnerable expressing our deepest values to someonewho might not share them. nnDick and Jeanne Roy had no idea that simply giving people permission--and a structure to follow--to engage in heartfeltdiscussions about what matters most tothem would result in new choices, newlifestyles, new careers, new non-profits, new energy and a new sense of community among participants (cumulative enrollmentof over 65,000 people).nnDick always refers to "having a conversation" instead of saying he is"talking" to someone. This simple mindfulness of the power of engagingwith another person in a meaningful way was a seed that started a tremendous crop of continued awarenessand connection. nnWhat will you plant if you have aconversation about what matters mostWhat will happen when you sow the seed ofan idea in the fertile imagination of a deep,rich mind? nnStart sowing, and see what startsgrowing.

Further reading

Further Reading

4 total

Article

Looking for a Korean Senior Center LA that truly cares about your loved one? K-Day is here to provide a safe, welcoming and supportive place for seniors in Los Angeles. Our goal is to make every day joyful and fulfilling for retirees, while giving families peace of mind. Compassionate Care for All Seniors At K-Day, we understand the needs of senior citizens and focus on creating an environment that feels like home. Our trained staff ensures that each person receives personal

October 27, 2025

Article

Ask any educator, and one thing is clear: teacher burnout has reached critical levels. Now, school administrators nationwide are scrambling for solutions. After four chaos-filled years of rising stress, educators face a series of daunting challenges, including fatigue, emotional strain, and diminishing well-being. Education leaders are increasingly turning to leadership and wellness experts like Peter Kofitsas to reverse this trend and reinvigorate their teams. Kofitsas is a

February 6, 2025

Article

When it seems that there is no money for self-improvement, it is worth paying attention to the fact that, first of all, it is important to realize one's internal resources. The best version of yourself is not only external achievements, but also an internal state of harmony. It is important to understand that many changes do not require material costs, but require time, effort and willingness to work on yourself. Invest in yourself without money is a way to improve your habit

December 17, 2024

Article

Depression is a common issue among seniors. It can affect their quality of life and overall health. For many older adults, in-home care offers valuable support. This blog will explore the benefits of in-home care for seniors dealing with depression, focusing on senior home health care and home care services. Understanding Depression in Seniors Depression is more than just feeling sad. It can lead to a lack of energy, changes in sleep, and loss of interest in activities. Senio

October 29, 2024