Gaining Mass for Hardgainer Skinny Guys - 3 Tips

Gaining mass for hardgainer skinny guys can be a rough journey. Hours of exercise at the gym looking like a twig compared to the other guys following by shoveling foul weight gain supplements that give you unrealistic expectations as well as the constant sore and tired muscles. All this and for most skinny guys hardly any muscle gain to speak of. Luckily there are things you can do better to turn this around and get the most out of every workout, every meal and even every time you close your eyes to sleep. These 3 tips will help change your label from hardgainer to steady gainer as you will see results if you follow them closely. High Weight - Low Rep Sets Bodybuilding rule number one is that muscles are lazy basically and will not react and grow unless you really push them. This may seem obvious but many people still believe that this means spending hours in the gym doing curls when all you really need is a few really good sets. This is because low weight sets with lots of reps do not actually challenge your muscles in terms of strength as you can easily lift the weight. All it does is challenges your muscular endurance which is another skill completely but has nothing to do with muscle mass growth.rnWhen you lift heavy, and I mean to the limit of what is physically possible for your body at the time you really put pressure on your muscles. This in turn causes them to be stretched to the limit which creates many small tears in the muscle fibers. This is the start of the muscle growth process as when these tears are healed the body also builds more muscle on top of them to adapt to this new pressure.rnTry doing three sets per exercise. Two sets at about 80% of your max for about twelve reps and then a single all out set at a weight so heavy you can get a maximum of about 8 reps from it. This will really challenge you and your muscles and after it is done ... move on to the next exercise because you have just submitted those muscles to the building department of your body to be made bigger! High Calorie - High Protein Diet: Another tip you need to pay close attention to is your diet. Skinny guys have a high metabolism which makes it hard to gain mass via fat or muscle. This is because your body is like a furnace burning through calories very quickly which leaves nothing left for the body to convert to fat cells as energy storage or to muscle fibers if you followed the first tip. What is worse is that when you are out of calories from food the body burns your fat and muscle for energy, if you are a skinny guy then your muscles always suffer...rnTo avoid this fate you need to be eating enough calories to satisfy your body's energy needs for simply resting and doing all the internal functions that make you live as well as your exercise energy consumption. You then need to eat MORE than this so that you have surplus energy during and at the end of the day that will be used for the growth process called anabolism. Gaining mass has a lot to do with how many calories you consume.rnHowever this does not mean you should cram junk food down your throat in an effort to get enough calories as unhealthy food like this have very little nutritional value and sends your blood sugar skyrocketing resulting in fat not muscle growth. Instead you should be eating a diet that gives you a lot of protein and increases your testosterone which is linked to gaining lean muscle mass. Avoid Over training - Get More Sleep: Over training does more than just make you tired and give you injuries as it can actually inhibit muscle growth! While it seems illogical that more exercise produces less muscle it is the truth because exercise does not build muscle, it just sets it up to be built and calories do not build muscle, they just give the body fuel for the process.rnRest is what actually builds muscles. When you are at rest and especially when you are asleep your body goes into repair and build mode. IF you skimp on sleep your body has less chance to build muscle and your efforts will not be reciprocated with gaining mass. You should also rest enough to give you body time to take full advantage of the great workouts and excellent diet you feed it so there is no need to hit up the gym every day or even every second day. 3 times a week to the gym is usually plenty for gaining mass for hardgainer skinny guys as long as you keep these tips in mind.