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Get load off your body and mind

Topic: NutritionPublished June 21, 2012

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Weight loss challenges Weight loss doesn’t necessarily have to be a difficult task. People tend to take extreme steps. Crash diet plan, intensive physical activities and so on. A lot of extreme diets and weight loss programme are doing the rounds, which promise drastic weight loss in the matter of just a few weeks. However what they don’t tell you about is the health consequences of following such harmful diets & programmes. Extreme dieting is known to cause problems like malnutrition, anemia, dizziness and memory loss. They rob the body of proper nutrition and reduce its strength and ability. As a result you not only end up putting the weight back on once you loose it but also have to suffer from a number of health problems after. Our body critical requirement Our body requires a certain amount of nutrition and food to function properly on a daily basis. If you deprive the body of its basic needs it starts to eat into the fat stored. After the fat is gone it starts eating into the essential fatty tissues and muscles which causes a lot of damage to the person’s well being. Therefore such diets are not only harmful but also give you no permanent results. Healthy way to lose weight If one wants to lose weight the right and healthy way they should eat a well balanced meal and exercise regularly. A balanced nutrition plan includes whole grains, low-fat dairy, lean proteins, vegetables, fruits and plant oils. Whole grains, such as brown rice, oatmeal and whole-wheat bread offer B-vitamins and fiber. Low-fat dairy includes skim milk, plain yogurt and cottage cheese and is a source of calcium, protein and potassium. Focus should be on beans, poultry breast, white fish, and extra lean cuts of beef, egg whites and tofu to get your protein needs. Fresh, whole fruits and vegetables are the best choices because they offer antioxidants, vitamins, minerals and fiber in a complete package. Plant oils are available pressed, as in olive or safflower, or in foods such as nuts and avocados. These unsaturated fats do not contribute to heart disease. A low-calorie plan, regardless of the ratio of proteins, fat and carbohydrates, is an effective weight-loss strategy, according to a February 26, 2009 study published in the "New England Journal of Medicine." Limiting entire food groups or over-restricting calories are likely to backfire in the long run and potentially lead to nutrient deficiencies. A balanced low-calorie plan includes a variety of foods from all the major food groups. Right calorie intake and such supplements A low-calorie diet generally contains between 1,200 and 1,800 calories per day. The exact number of calories you need to lose weight depends on your age, gender, daily activity level and size. The more active you are, the more calories you can eat and still lose weight. Women should consume a minimum of 1,200 calories per day (against 1700 normally recommended) and men a minimum of 1,500 calories (against 2300 normally recommended). Going too low in calories can cause your body to slow down basic metabolic processes, meaning your weight loss will happen more slowly or stall altogether. It can also lead to dieting frustration and extreme hunger results in binging. A balanced low calorie diet supplement like Obesigo from Hexagon Nutrition can complete your entire healthy weight loss program.

Get load off your body and mind

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