Top 5 Exercises to Get Six Pack Abs

To develop six pack abs you should select a mixture of the best abs exercises. With dozens and dozens of distinctive six pack abs exercises to choose from, you should select the top exercises for your workout routine. The best exercises have been specifically designed to help you to get six pack abs. Use these workout tips as a guide to get six pack abs fast: • Pick the best workout routines. • Alternate your training program to use a variety of the top abs workouts. • Increase the number of sets and reps as you begin to develop six pack abs. • Keep a log book to help you to stay on the path to success.rnThe fitness experts at http://thebest6packabsworkouts.com/ have selected 5 of the top six pack abs exercises to get you started. Six Pack Abs Exercise #1 - Donkey Kicks • Start out face down with your arms straight out and your palms flat on the floor. • Locate a Swiss ball directly under your shins. • Lift your buttocks up into the air as you roll the ball towards you. • Use your shins and toes to move the ball. • Bending your legs at the knee 90 degrees as the ball moves forward. • Slowly lower your buttocks as the ball moves back. • Repeat Novice abs workout: 8 reps 3 setsrnExpert abs workout: 16 reps 4 setsrnContracting your abdominal muscles as you perform this exercise will help you develop rock hard six pack abs. Six Pack Abs Exercise #2 - One Leg Reach • Start out laying down flat on your back. • Keep your hands together raised overhead pointing to the ceiling. • Raise your right leg 90 degrees keeping it perfectly straight as you point your toes to the ceiling. • Raise your shoulders off the floor a couple of inches simultaneously. • Touch your right toes with your hands. • Lower your leg and shoulders slowly as you keep your hands pointed straight up. • Repeat routine using left leg. • Alternate from right to left. Beginner abs workout: 8 reps 3 setsrnAdvanced abs workout: 12 reps 4 setsrnAs you raise your leg contracting your abdominals will flatten your tummy, help you lose belly fat, and help you get six pack abs. Six Pack Abs Exercise #3 - Sit Ups: • Place a mat on the floor. • Lie flat on the mat; bend your knees 90 degrees and place feet flat on the floor. • Hook your feet under a foot bar or let your exercise partner secure your feet. • Hold your hands behind your head. • Pull yourself into the sitting position using your abdominal muscles to do the work. • Sit upright until your face touches your knees. • Hold briefly then lie back down slowly. Novice Abs Exercise: 15 reps 3 setsrnExpert Abs Exercise: 30 reps 4 setsrnSit ups can be performed daily with a high quantity of sets and reps to flatten your tummy and lose belly fat. Six Pack Abs #4 - Football Crunch • Start out flat on your back on the floor. • Clasp your hands behind your head. • Contract your abdominal muscles to lift your legs 3 inches off the floor and raise your shoulders. • Point your toes straight down. • Hold the position for 10 to 15 seconds • Slowly lower your feet and repeat. Novice Abs Exercise: 8 reps 3 setsrnExpert Abs Exercise: 12 reps 4 setsrnFootball players perform this intense crunch to develop rock hard six pack abs. Players claim this is one of the toughest routines in football camp. Six Pack Abs Exercise #5 - Vertical Leg Crunch • Lie flat on your back on the floor. • Extend your legs straight up and cross your knees. • Fold your arms over your chest. • Contract your abdominal muscles to raise your shoulders off of the floor. • Hold for 5 seconds as you pull your navel down towards your spine. • Lower your shoulders in a smooth motion. • Pause and repeat Novice Abs Exercise: 6 reps 3 setsrnExpert Abs Exercise: 12 reps 4 setsrnThe vertical leg crunch will flatten your tummy and help you develop rock hard abs. Find the top 10 six pack abs workouts at http://thebest6packabsworkouts.com/