GIVE YOURSELF A BREAK

Choose to break the pattern.

Stop what you are doing for 2 minutes and focus on thoughts of health, gratitude, acceptance & peace. Breathe deep... relax the muscles throughout your entire body. Reflect on how fortunate you are to be alive and aware, in this universe that's overflowing with positive possibilities.
Give yourself an elation break. Lift your spirit to the opportunity of a "reset". You can raise yourself to a higher level in minutes, and allow yourself to not be overwhelmed. In a few short moments, you can break free of any undesirable pattern in which you have been caught. You'll be positioned to more effectively respond to everything life sends your way.
By not acting out of anger, frustration, fear or anxiety, you can choose your actions based on your chosen purpose. Instead of being caught up in the grip of an "unoptimized mental state, you can be calmly & firmly "rebooted" back into control. When your wonderful life seems out of your control, interrupt it with a positive, energizing break that gives you goosebumps and renewed purpose & motivation. It does make a profound, positive and energizing difference.

Don't allow anyone or anything to stop you from achieving your dreams. Set the course and stay the course unless it is your decision to change that course.