Gluten Allergy - Ayurveda Diet and lifestyle

Gluten allergy is a malabsorption syndrome which is caused by ingestion of the protein gluten found in wheat products. If you put a patient to a gluten free diet then there is a drastic improvement in their condition.

Ayurveda suggests the following modified diet and lifestyle:

Wheat, rye, barley, oats and other grains containing gluten related and is best avoided altogether. Avoid taking beer, cereal, pastries, cookies, ice cream, processed soups, crackers, cheese / meats, candy bars.

Instead you can substitute rice, potatoes, corn, tapioca, beans, soya beans, arrowroot, carob, buckwheat, millet, amaranth and quinoa and gluten-free flour. Some of the gluten-free foods and beverages are tea, coffee, rum, wine, jelly babies, chocolate, fresh fruit / vegetables / fish / meat / poultry / eggs, popcorn, jam, honey and sugar. Take plenty of leafy greens for cooking properly and has a lot of minerals which improves metabolism.

You can start eating your favorite foods, naturally gluten-free and then add their loved unfavourite.

To mention few: Wines and brandies without any preservatives and dyes in it. Gluten-free bread that has a base of easily digestible ingredients such as rice flour, etc, all hard cheeses such as cheddar, Swiss, edam and parmesan cheese. Freshly brewed coffee, chocolate made with cocoa, fruit juices, etc. For snacks you can have rice crackers, potato chips or corn starch, popco
etc in candy may include sugar, honey, syrup Maple, jellies, jams, etc.

You have to be careful when buying bakery products and packaged / processed food by inspecting the labels and avoid products if you have gluten as an ingredient. Sometimes other names, such as cereal products or emulsifiers, stabilizers, are also used on the labels.

Always try to eat home-made preparations with known ingredients of their product. Also note that if you have to avoid all foods with gluten, which is undoubtedly going to be so stressful it can be managed by yoga, which consists of postures, meditation and breathing techniques.