Gluten & Dairy Free Banana Cake: Diabetic & Digestive Friendly
Do you sometimes struggle, wanting to avoid sugar, yet feeling like something sweet. Wanting to avoid fats, gluten and dairy.
Well here is a Great recipe for you, that includes the spice sumac & cinnamon to help balance sugar levels, turmeric your wonder anti oxidant, anti inflammatory spice:
Honey and Bananas add all the sweetness you need, olive oil one of your healthy, good fats & eggs for your protein.
Did you also know that honey is a natural antibiotic and bananas contain potassium, B6 & B9, provide fibre and help in lowering blood pressure.
Here we have it “Your Healthy Banana Cake”
Ingredients:
3 large, very ripe bananas, mashed
2 eggs, beat these separately in a bowl
2 tablespoons of Organic Honey
2 tablespoons of Olive Oil
1/2 cup of almond flour
1/2 cup of Quinoa flour
1/2 cup of Coconut flour
2 teaspoons Sumac
2 teaspoons Cinnamonr
Method:
Add the Flour and & Spices into a bowl, mix togetherr
Then add beaten eggs, honey, olive oil & mashed bananas. Mix together well. The consistency should be fine without any further liquid, however if yours is a little dry you can some filtered water.
Pour into a greased cake tin and cook in a moderate oven 180 degrees for 35 – 45 mins. Check with warmed skewer, if skewer comes out clean then your cake is cooked.
Serve with a couple of spoons of organic vanilla yogurt, sprinkled with some cinnamon.
“Bon Appetit”
Click here for Further Recipes
Article author
About the Author
Julie Doherty is acknowledged as Worldwide Leader in Naturopathic Medicine by The Leading Physicians of the world.
Julie is an exceptionally experienced Naturopathic Practitioner with vast expertise in Traditional medicine, Herbal & Homeopathic medicine: Massage & Beauty Therapyr
Julie being the sole practitioner and owner of - Julie's Naturopathic Health Care Services – Established since 1990
Julie's private practice is located in Hackham, South Australia, Australiar
Julie has an extensive Herbal & Homeopathic dispensary: Enabling her to prescribe & formulate at the time of consultation a medicine that is as individual for each client as are their health conce
s.
Julie remains loyal & true to the very core Foundations of Naturopathic Medicine to bring back health, balance & harmony with all body systems working in unison together. Treatments, Medicines & Therapies that will "Do No Harm"
Providing support bringing about improved Lifestyle and Living habits.
Julie graduated with distinctions from S.A. College of Botanical Medicine and Natural Therapies & is an accredited member of the Australian Traditional Medicine Society.
Julie’s Professional qualifications include Diplomas in Naturopathic, Herbal Homeopathic Medicines: Nutrition, Remedial & Therapeutic Massage Therapyr
Julie credits her success to determination to want to provide significant changes to people's lives. Especially with providing a strong foundation for her family.
Further reading
Further Reading
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