Gluten Free May Have Some Undesirable Consequences!

This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=gluten-free-may-have-some-undesirable-consequencesglutenfreediet direct image:dietdirectr
A gluten-free diet excludes foods that contain gluten - a protein found in wheat, barley, and rye, as well as the byproducts of these grains. According to recent statistics, almost 30% of Americans are avoiding gluten whether they are Celiac sufferers or not in the quest for better health.

For people with celiac disease - an autoimmune condition whereby gluten intake leads to intestinal damage - a gluten-free diet is the only treatment for the condition.

Rice flour is a common substitute for gluten in many gluten-free products. Argos and colleagues point out that rice can bioaccumulate arsenic, mercury, and other potentially harmful toxic metals from water, soil, or fertilizers.

Study co-author Maria Argos, assistant professor of epidemiology at the University of Illinois at Chicago (UIC), and colleagues recently reported their findings in the journal Epidemiology.

Exposure to these metals has been associated with increased risk of cardiovascular disease, cancer, and other diseases."Despite such a dramatic shift in the diet of many Americans, little is known about how gluten-free diets might affect exposure to toxic metals found in certain foods," note the authors.
Argos and team analyzed the data of 7,471 individuals who were a part of the National Health and Nutrition Examination Survey between 2009 and 2014.

The researchers identified 73 participants aged between 6 and 80 who reported following a gluten-free diet.

Blood and urine samples were taken from all participants and assessed for levels of arsenic and mercury.

The researchers found that levels of each toxic metal were much higher among subjects who followed a gluten-free diet than those who did not eat gluten-free products; mercury levels were 70 percent higher in the blood of gluten-free subjects, while arsenic levels in urine were almost twice as high.
According to Argos, these findings suggest that there may be "unintended consequences of eating a gluten-free diet," though further studies are needed to confirm whether this is the case.

The researchers add that:

Argos points out that there are regulations in Europe that limit arsenic levels in food products, and he suggests that the United States might benefit from similar regulations.

"We regulate levels of arsenic in water, but if rice flour consumption increases the risk for exposure to arsenic, it would make sense to regulate the metal in foods as well," he adds.

I have been advising people to vary and rotate grains for years for this very reason. Eliminating foods unnecessarily can cause toxic build up and a diminished nutritional status. This study would support following my advice.

Next week join the discussion when we will discuss a new natural way to eliminate depression, SIGN UP! Thank you for your wonderful comments on the case against cannabis article truly appreciate your support and readership as well as sharing.

ALSO! Don't forget to visit our store for hundreds of natural products and FREE shipping on each and every order!

Best of Health!

Join our weekly health blog for FREE Natural Health tips!
Interested in saving a TON on awesome, professional products with FREE shipping and Volume discounts??? Then:
Visit our Natural Product Pharmacy for the best prices and FREE SHIPPING on hundreds of natural products from professional brands like: Metagenics, Douglas Laboratories, Pure Encapsulations, Integrative Therapeutics, Thorne Research, and Carlson Labs!
Taryn DeCicco, ND, LAc, LDN
Naturopath
Acupuncturistr
Clinical Nutritionist
Dietitianr
Professional Vitamins and Supplementsr
Chinese Herbsr
Natural Skin Productsr
Arlington Heights, IL
www.apple-a-day-clinic.com

We specialize in Acne, Skin, and Digestive disorders! Please contact us for a free consultation! I do work long distance. Thank you from the bottom of our cart! We truly appreciate your product purchases, visits, and referrals! They enable us to give people the help they need and continue our valuable work.
Share the HEALTH!

FREE Shipping andr
Save 10-20%
on over 500 TOP
Professional Products

Like US?
Join us on FB!

We LOVE to Tweet!
Join us on Twitter!
Apple-A-Day Clinic BBB Business Review

Visit our Natural Health Library for many GREAT Articles!

Don't Miss a thing! Subscribe now to get our new articles via email.
Send this article to a friend!