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Ever felt a burning sensation in your mind? It may develop due to mental stress. Mental disorder is a general term used to describe the emotional or behavioural issues. What causes mental disorder was the most discussed topic. Our changing life style and habits are the primary cause. rnEveryone has a clear idea about the connection between food habits and mental health. It has been proven that eating the right food can improve mood, provide emotional stability and keep us mentally young. The right nutrients can make us think quicker with better memory, balance and coordination. Prefer foods with great quantity of nutrients, which boost mental performance and prevent memory disorders. A normal or correct proportion of all nutrients in your diet will ensure that you sustain the highest level of fitness throughout the life. All it needs is a healthy life style – proper diet and exercise. rnWhen you feel angry, what will you do? In some situations, self control is more effective. Tendency to react, loss of self control, inner stresses to defeat the opponent etc are the symptoms may occur with anxiety attack. Anxiety shifts your body in fight mode. You can prefer meditation or yoga if you experience excessive sweating, confusion, stress etc. rnMost common cause of mental illness is an infection of the mind by the real life problems. Our body tends to choose different defensive mechanisms to stay stronger. Commitment issues are the first the foremost thing which affects our mental balance. Mockery is a kind of defensive mechanism. It is a common method adopted by some people who have commitment issues. To deflect or prevent the burning pain which can present you sleepless nights. Try to avoid making situations which may adversely affect your mental strength and learn to say no. rnMost people think that mental problems arise because of excessive stress. Mental disorders can occur at almost any age. Improper working environment, family problems etc may alter ones mental stability. Some people experience a reasonable amount of boredom in their regular life pattern. Tendency to contemplate suicide is another face of this illness. To save someone who likely to develop suicidal feelings is a great achievement. It brings a feather on your cap. They just want a shoulder to cry on. You must ready to offer a shoulder for those who need help. But, most of us do not offer them any advice. Encourage them to make appropriate decision and change their attitude towards life. Listening therapy is available for people who suffer from mental disorders. Face to face counseling is also very effective. There are websites which offer help to people who have hit a dead end in life. Research shows conclusively that exercise has huge benefits for our mental health. rnSelf motivation can open an entire corridor of possibilities. Enrich your mind with positive thoughts. Stay focus on the activity that makes you happy. Put your body into action mode with energizing thoughts. Remember that, it is your mind and you control it. Celebrate life and cherish every moment of it.