Article

Go easy on your joints

Topic: Health EducationFeaturing Sharon BellPublished August 15, 2007
No ratings yet657 viewsSign in to rate

Arthritis is one of the most prevalent chronic health problems and the nation’s leading cause of disability among Americans over age 15. In 2006, 46 million or nearly 1 in 5 adults were reported to have arthritis or chronic joint disorder.

Arthritis isn’t just one disease; it’s a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is sometimes called degenerative arthritis because it involves the breakdown of cartilage and bones. This causes pain and stiffness. Osteoarthritis usually affects the fingers and weight-bearing joints. It affects both men and women and usually occurs after age 45.

Most people over age 60 have osteoarthritis to some degree, but its severity varies and some people develop more severe symptoms than others.

Rheumatoid arthritis can strike at any age but usually appears between the ages of 20 and 50. In rheumatoid arthritis, a fault in the body's defense or immune system causes inflammation that begins in the joint lining and then damages both cartilage and bone. Rheumatoid arthritis is more common in women than in men.

These forms of arthritis have different causes, risk factors, and effects on the body. Yet they all share a common symptom - persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain or wrist pain as well as joint pain in other areas of the body. If you have joint pain, stiffness and swelling for more than two weeks, chances are you have arthritis.

Treatment is often more effective when arthritis symptoms are caught early. The good news is that there are now many medications available for arthritis. Most are relatively safe and well tolerated.

Phosoplex is the No. 1 choice among health care professionals because it is all natural and safe. It is an excellent alternative to potentially dangerous pharmaceutical COX2 inhibitors. It also contains the highest quality ingredients found in joint care supplements. For more information, go to www.phosoplex.com.

So if you're still in your 20s and you’re as healthy as a horse, go easy on your joints because the last thing you need is to suffer as you get older. nnn

Article author

About the Author

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.healthnfitnesszone.com.

Further reading

Further Reading

4 total

Article

When you’re trying to stay on top of your health, it can feel like you’re juggling multiple appointments at different locations—one for your family doctor, another for dental work, and maybe a separate trip to the pharmacy. That constant back-and-forth can be tiring, especially when all you really want is convenient and reliable care in one place. That’s where integrated medical centers come in. They bring several healthcare services together under one roof, helping y

November 12, 2025

Article

Rumah Zakat Yogyakarta is the regional face of a nationwide philanthropic movement that seeks to turn faith-driven giving into long-term social transformation. More than a charity that distributes aid, Rumah Zakat in Yogyakarta integrates zakat, infak, and sedekah into targeted programs across education, health, livelihoods, and the environment — all designed to lift vulnerable families out of dependency and toward sustainable self-reliance. This article explores who they a

November 3, 2025

Article

When most people think about root canals, the image that comes to mind is far from pleasant. Long appointments, discomfort, and outdated tools are common fears—but that’s quickly becoming a thing of the past. Thanks to modern endodontics, root canal therapy is now faster, more precise, and significantly more comfortable than ever before. A Quick Look at Endodontics Endodontics is the branch of dentistry focused on treating problems inside the tooth—specifically the dent

August 27, 2025

Article

Image source: Unsplash Running is more than just putting one foot in front of the other—it’s a blend of mechanics, mindset, and consistency that shapes long-term progress. Understanding how your body moves and how your mind responds to challenges can transform your performance and reduce the risk of injury. By focusing on technique and building mental toughness, Quentin Geczy showcases how runners can train smarter rather than harder. Small adjustments in form, paired wit

August 14, 2025