Article

Goals That Help and Goals That Hinder

Topic: Adult and Senior DevelopmentBy Susan Dunn, MA Clinical Psychology, The EQ CoachPublished Recently added

Legacy signals

Legacy popularity: 1,085 legacy views

Legacy rating: 3/5 from 1 archived votes

Short-term goals, long-term goals, decisions and choices. What to do?

Have your goals, and yes, write them down. The short-term goals should get you to your long-term goal, but keep your eye on the long-term goal, as if you were jumping hurdles. The long-term goal is the line to cross at the end, and the short-term goals are the hurdles. If you stop and look at each hurdle you're trying to cross, well, you know what will happen. So remember what the long-term goal is and don't let what goes on with the short-term goals stop your forward motion. n
For instance, when you're changing the oil in your car ... no, sorry I'm going to have to use a pie-baking example. To bake a good apple pie you have to measure flour, sugar, butter, salt and pare and core apples, but you can be a bit off on your measurements at any point and still come out fine.

As to commitment and choice, you always have the right to change your mind. Your dreams and plans may change over your lifespan, as will your financial needs, and priorities, and sometimes even your values. Remember that life lives you as much as you live life. In pursuing one goal you may gain skills you decide you'd rather apply elsewhere, and you will still end up in a good place. n
Work with a coach to get clarification for your specific situation. You want to be committed to your goals, but you also need to keep checking in on how you feel about what you're heading for, and use your emotional intelligence. That’s the difference between being determined, and being a fanatic. Know how to start but also know how to stop. Give yourself permission to make mistakes, so you'll be able to risk, and also to self-correct.

Use the win-stay, lose-shift philosophy. If you've got a winning strategy, stick with it. If you're losing, shift. Your intuitions and your feelings will guide you when you're attuned to them. That's what they're there for.

Article author

About the Author

©Susan Dunn, MA Clinical Psychology, The EQ Coach, http://www.susandunn.cc . Emotional intelligence coaching to enhance all areas of your life – career, relationships, resilience, midlife transition, parenting, change-proficiency, self-esteem. EQ coach certification - http://www.eqcoach.net . Mailto:sdunn@susandunn.cc for free ezine.n

Further reading

Further Reading

4 total

Article

Looking for a Korean Senior Center LA that truly cares about your loved one? K-Day is here to provide a safe, welcoming and supportive place for seniors in Los Angeles. Our goal is to make every day joyful and fulfilling for retirees, while giving families peace of mind. Compassionate Care for All Seniors At K-Day, we understand the needs of senior citizens and focus on creating an environment that feels like home. Our trained staff ensures that each person receives personal

October 27, 2025

Article

Ask any educator, and one thing is clear: teacher burnout has reached critical levels. Now, school administrators nationwide are scrambling for solutions. After four chaos-filled years of rising stress, educators face a series of daunting challenges, including fatigue, emotional strain, and diminishing well-being. Education leaders are increasingly turning to leadership and wellness experts like Peter Kofitsas to reverse this trend and reinvigorate their teams. Kofitsas is a

February 6, 2025

Article

When it seems that there is no money for self-improvement, it is worth paying attention to the fact that, first of all, it is important to realize one's internal resources. The best version of yourself is not only external achievements, but also an internal state of harmony. It is important to understand that many changes do not require material costs, but require time, effort and willingness to work on yourself. Invest in yourself without money is a way to improve your habit

December 17, 2024

Article

Depression is a common issue among seniors. It can affect their quality of life and overall health. For many older adults, in-home care offers valuable support. This blog will explore the benefits of in-home care for seniors dealing with depression, focusing on senior home health care and home care services. Understanding Depression in Seniors Depression is more than just feeling sad. It can lead to a lack of energy, changes in sleep, and loss of interest in activities. Senio

October 29, 2024