Exercises You Can Do at the Office to Stay Fit

While the life of a white-collar office worker can provide a certain amount of safety and financial security, it leaves little room for daily exercise. If you’re into fitness and are trying to figure out how to work in some exercise time at the office, we got you covered.

Yoga

Yoga is a surprisingly healthy set of stretches that you can perform in a minimal amount of space. Be sure to bring some yoga equipment with you such as a yoga mat, a towel, a water bottle, a post-workout protein bar, and a comfortable set of yoga pants. You should have no problems fitting in a quick 15-minute yoga session during your next break. The only downside to this exercise is that it’s only feasible for people who have a private office.

Running in Place

This exercise can be done at your desk without needing any special mat or area sectioned off. Simply stand up from your chair, roll your chair a safe distance away, and begin jogging in place. You can set the pace with this exercise. Do this for about 45 seconds up to 3 times a day for optimal benefits. If you’d like to step up your jogging in place exercises, start bringing your knees up to your waist with each jog.

Squats

Not everyone can get a personal trainer, like Halevy Life. However, squats, much like running in place, can be performed at your desk with minimal space and privacy required. Simply move your desk chair out of the way, face away from your desk (so you don’t accidentally hit it), and begin to perform your squats. You are in full control of this exercise.

You decide how many repetitions you perform, how long the break should be between reps, and how deep the squat should be. For people who are less physically fit, you can use your chair to perform the squats by standing up and sitting back down in the chair multiple times.

Desk Push-Ups

A great exercise for the upper body, push-ups can be performed at your desk using your desk. Move your chair out of the way again, stand a foot or so away from your desk, plant your hands on the edge of the desk, lean into it, and start using it to perform your push-ups. This should be done in sets of 10 with a small break in between for up to 3 repetitions.

This isn’t a concise list of all of the available exercises that you can perform in your office. For a better idea of how you can properly utilize your office time and space to stay fit, you can consult with a personal trainer who is an expert in the science of exercise.