HCG Diet Tips and Tricks – Make the Most of Your Weight Loss

Who doesn’t want to maximize weight loss? Here are a few tips, which will help give your metabolism an added boost while on the HCG Diet, allowing you to lose 2 to 3 lbs per day. ·Take a daily multi-vitamin: be sure to pick a vitamin that is well-suited for you and your nutrition needs ·Stay hydrated: drink plenty of non-caffeinated fluids, including water and decaf tea to give your metabolism the kick it needs ·Exercise: While a lot of exercise on the HCG Diet is neither necessary nor recommended, a simple 15 minutes a day routine will surely increase your weight loss. Try low impact workouts such as some yoga or a light jog. ·Invest in a grocery delivery service: by avoiding the store, you can evade the enticement of poor food choices. Additionally, online grocery services usually have a better selection of organic foods ·Learn to deal with the stress: For some, weight gain is associated with emotions and stress. If you are an emotional eater, then seek out techniques to help control the tendency to reach for food when you’re feeling blue. ·Get your full nutrients: Be sure you are getting all of the nutrients, minerals, and vitamins your body needs. Find ways you can add nutrition to your diet: take vegetable supplements or reach for healthy foods with added nutritional value. ·Fiber, fiber, fiber: It’s recommended to intake 30 grams of fiber a day.  To boost your fiber consumption, look for high fiber food, beverages, powders, or supplements Ascent Health Center is here to help navigate your path to a healthy lifestyle and point you in the direction towards smart diet choices in the Denver area.  We’re more than happy to give advice on how to tailor your HCG diet regime and ensure success in the ‘battle of the bulge.’

Ascent Health Center’s Dr. Julie Marchiol continues to advocate for Dr. Simeons’s HCG research. She believes in his methods, and strives to help those in need achieve weight loss and a healthy lifestyle