HEALTHY BENEFITS OF EATING RAW VEGETABLES

Vegetables is good for health, it’s used for growth. It’s give energy to your body. Comparing to cooked vegetables raw vegetables is gives more benefits and energy. Spinach and spinach juice are very useful to cure eye problems, stomach pain etc... Eat raw vegetables gives vitamins, minerals, fiber, essential oils etc. Vegetables play a vital role in our diets, as they support the normal functioning of the different body systems. While eating cooked vegetables is healthy for you, in certain instances it is advantageous to eat raw vegetables. This is because cooking destroys essential nutrients such as vitamin C and also kills vital enzymes that help your body to digest such foods. Vegetables contain low amounts of fats and calories. They are also a good source of dietary fiber. The low fat and calorie content of vegetables makes them a perfect substitute for foods with higher calorie content, such as carbohydrates and proteins. The Centers for Disease Control and Prevention recommends substituting high calorie foods such as eggs with raw vegetables. Eating foods rich in fiber is associated with a lower risk of developing heart ailments. Soluble fibers found in vegetables such as gum, pectin dissolve in water, forming a gel-like matrix. This solution absorbs bile acids and cholesterol and eliminates them from your body. Since bile acids are formed from cholesterol, your body tries to replenish them by using the cholesterol available in the bloodstream. Eating raw cruciferous vegetables such as broccoli lowers the risk of developing cancer. A joint study carried by scientists from University of California at Los Angeles and Louisiana State University found raw vegetables contain higher amounts of antioxidants. These antioxidants include vitamins C and E, folic acid, alpha-carotene and beta-carotene. Vitamins C and E neutralize free radicals and protect your body cells. Folic acid is necessary for the formation of red blood-cells and proper functioning of the brain and nervous system. High in fiber: Fiber rich foods, like vegetables, fruits, seeds, and beans are associated with a number of health benefits including weight control, disease fighting and digestive health among much more.. Weight loss—raw foods are low in calories, so incorporating more raw foods in your diet can help aid weight loss and help detoxify our bodies. However, our caloric needs cannot be met through fruits and vegetables alone. To make sure you’re maintaining a healthy weight on a raw foods diet, it’s important to consume a large amount of nuts, seeds and avocado. Vitamins and minerals—certain vitamins in foods such as vitamin C and floated are destroyed by heat. Research shows that cooking certain foods like broccoli destroys its cancer-fighting properties. Cooling and hydrating—raw foods contain a high water content which helps to cool down your body and keep you hydrated. Snack on fresh fruits and vegetables like watermelon, cucumbers, pears, and leafy greens to stay hydrated and energized during the hot summer months. Increased energy—Since they are closer to their live natural states, raw foods can provide us with a higher quality of energy to help us feel more alive and ready to take on the day.