Healthy Blueberry Muffins and Other Delightful Recipes

Berries like strawberries, blueberries, cranberries, etc. are nutritious and can be used to prepare several delicacies. Every occasion is complete with a berry recipe. You can impress your sweetheart by preparing decadent desserts and cocktails using these. The sweetness of berries is a sign of affection towards your special ones.

Healthy breakfast recipes using berries can take the form of muffins, banana oat breads, crumble bars, waffles, toppings and sauces. Recipes containing berries are high on fiber content. Fiber protects the body from free radicals that can damage cells and cause inflammation. Berries are known to provide remedies for acne, pimples, etc. They are low on fat and calorie content and may help control blood pressure and maintain good heart rate.

Since breakfast is the most important meal of the day, it is recommended that you include at least a cup of berries in your diet every day.

Delightful Blueberry Delicacies

It is very easy to prepare the gluten-free healthy blueberry muffins. All you need for this recipe are sugar, flour, xanthan gum, baking powder, butter, salt, eggs, milk, lemon zest and vanilla. You can either serve this dish warm or cool.

Blueberry pancakes and smoothies are very simple to prepare as well. If you have unexpected guests at your place then such quickie recipes can come to your rescue. Serve blueberry pancakes with ice cream as a dessert, or even with syrup or honey for a ravishing breakfast item. You may also fling them into tarts and cakes. Other ways of having blueberries include pies, mixed fruit salads, smoothies, custard, juices, etc. Blueberry clafoutis are sheer treat to the taste buds as it combines the goodness of blueberries and cherries.

These fruits vary in terms of sweetness and flavor. To be on the safer side, while buying pick berries that are dark blue in color and of good size.

rnParty Berries

Then of course, there’s the raspberry cheesecakerecipe that suits absolutely any and every event. Fresh raspberries or blueberries make an excellent addition to martini glasses especially when combined with mouth-watering cheesecakes or berry cakes. Some variants are blueberry or strawberry cakes which are equally good and are also high on vitamins A and C. Such party treats are popular as they temptingly combine taste and health. Blueberries may contain cancer-fighting antioxidants and ellagic acid. Moreover they may also counter the effects of aging.

rnHere’s a quick party mix – a bowl of berries with a spoon of plain, thick yoghurt and a small amount of lemon curd. Berries can be mixed with cooked baby broad beans and crisp bacon to bring diverse flavors of sweetness, bitterness and saltiness on one platter!

Remember it can be as simple as popping a berry in your mouth on the go or regularly relishing them through healthy breakfast recipes!