Healthy breakfast dish for energy pack day !!

Breakfast is the first meal of the day. Most people of the world take breakfast after about 8-9 hours of gap and thus it is highly recommended that breakfast should contain very healthy food. Nutritionists across the globe suggest healthy food recipes for breakfasts. rnMost of us think that taking heavy diet means healthy diet. Though this might be true in some cases, it will adversely affect in other cases. Taking heavy meals at the very beginning of the day is not suitable for every person. People who engage in hard work (physical) have the liberty to take heavy cholesterol diets but for people who deal only in mental work must make a calculated breakfast chart. Make your breakfast more nutritious and tasty, try different dishes and kick-start your day.rnOats soup:rnIngredientsrn• Oats - 1 cuprn• Onion - 1/2 (finely chopped) • Green Chilly - 1 (finely chopped) • Garlic - 1 clove (minced) • Salt - to tastern• Pepper powder - a pinchrn• Water- 1 cuprn• Milk - 1 cuprn• Oil - 2 tsprn• Cilantro - for garnish Method:rn1. Heat oil in a pan and saute the onions, green chilly and garlic till they begin to sweat. rn2. Now add the oats and fry along with it for 2 minutes.rn3. Add salt and water and let it come to a boil. rn4. Now add the milk and pepper powder to it and bring to a boil. rn5. Garnish the rich and creamy oat soup with cilantro or green onions. Serve piping hot with a slice of bread. Health is a part and parcel of healthy food; while the latter comes when you will have healthy food recipes with you. It became very difficult to introduce health into recipe which if done will never be liked. rnKids hate nutrition! It’s a universal fact. But this never lets a mother just shun the very fact of supplying them with it. They keep experimenting and ultimately come with healthy food recipes for kids which not just tasty but are filled with health as well. rnAll of us wish for a great health and that is an obvious choice. But health is more of a creation than a gift. We have to amend our daily habits for a great health. We take food only as a process of satisfying our taste buds but this is very wrong. Ignoring the healthy aspect of food is detrimental. We must make way for healthy food recipes in our lives. Since breakfast is the first meal, start by making changes in it. Device healthy food recipes for breakfast that are liked by both kids and adults!