Healthy doctors during COVID times.

Most of our doctors feel the need to be selfless and many a time feel guilty for taking time off to eat, drink and rest when work awaits. Though this may seem to be a very commendable trait, in the long run it may lead to lesser work output and burnout.it is imperative that doctors put their health first and foremost especially during COVID times and excess work. Here are some tips.. Take time for nutrition and fitness. • If you are someone who runs on caffeine as a fuel, do try to replace a few cups with water. Add lemon drops for flavoring if water is too bland. • Set an approximate time for lunch. Never miss breakfast. Take 15 minutes off and let everyone know that you are eating. Eat slowly and mindfully. Try not to think about work or talk on the phone while eating. Mix your carbs with proteins and don’t forget to include cooked vegetables. • Snack on fruits and nuts. Carry them in a handy boxrn• Try to exercise at least 30 minutes a day. This will keep your mind and body fitrn• Try to catch a power nap if you can. If this is impossible, ensure that your night’s sleep (if not working) is protected and you get adequate rest. • Healthy doctor= Healthy work life= Healthy patients. Please remember this mantra!rnThere is nothing there to feel guilty about putting one's own health as top priority. SO please spend adequate time to look after yourself .