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Healthy Drinks & Snacks

Topic: Health EducationPublished January 18, 2013

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Healthy Drinks & Snacks

Pear and watercress wake-up juicer
This juice is perfect to wake you up first thing in the morning and goes down very well with a date and walnut breakfast muffin. Rich in vitami
C, B1, B6, K, E, beta-carotene, anti-oxidants and essential minerals such as zinc, magnesium, manganese, calcium and potassium, this juice is really a 'super drink'.

Banana, mango and pineapple power smoothier
The marriage of mango, banana, pineapple and lime is one which really is made in heaven. Not only does it conjure up images of tropical beaches, it also provides a hefty portion of beta-carotene, folic acid, fibre, vitamins B, C and E and essential minerals. The skimmed milk also adds protein and calcium.

Tomato and chilli zingerr
This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitami
C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.

Beetroot, apple, carrot and watercress iron boostr
This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitami
C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

Tomato and chilli zingerr
This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitami
C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.

Beetroot, apple, carrot and watercress iron boostr
This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitami
C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

this juice is really a 'super drink & Snacks'

………………………After all health is wealth………………………..

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