Healthy hair of the dog: a shot of wheatgrass the morning after will purify your liver

The “hair of the dog that bit you” will cure your hangover, or so the old saying goes. Having a “hair of the dog” as a hangover cure basically means indulging in the very thing that caused your hangover in the first place – alcohol! But if the very idea turns your stomach, or you simply don’t want to hit the bottle during the day, then there is an alternative that is far better for you. Why not try the healthy hair of the dog: a shot of wheatgrass! Wheat grass is an easy and effective way to purify your liver. Sometimes called “nature’s cleanser”, wheatgrass nutrition is down to very high levels of amino acids and enzymes which help to strengthen the body’s immune system, encourage the elimination of waste matter and detoxify the liver. Wheatgrass juice, which can be taken as wheatgrass supplements in powder or capsule form, helps to dilate blood vessels, oxygenating the blood and allowing easier blood flow. Essential nutrients that the body needs can be absorbed more easily and healthy tissue cell growth is encouraged. So if you feel a bit delicate the morning after the night before, try the wheatgrass detox to help purify your poor old liver, but if you’re feeling queasy, perhaps have a drink of water on hand as wheatgrass does have a strong taste. You may also want to take a shot of wheatgrass after a strenuous workout or even if you’ve over-eaten. Fans of wheatgrass find it gives the body an influx of vitamins and nutrients when it needs it most. It’s certainly a far healthier hangover “cure” than alcohol! Wheatgrass is an excellent natural source of minerals. As well as the Magnesium in its chlorophyll, it contains Calcium, Copper, Iodine, Manganese and Phosphorus. These are all essential to our diets, and can be lacking in modern, processed foods. A signature component of Wheatgrass is the green pigment chlorophyll, which allows plants to convert light into energy via photosynthesis. Chlorophyll is high in Magnesium. The protein in Wheatgrass has 15 of the 22 amino acids, including all of the eight essential amino acids that the body can’t make for itself. Wheatgrass is thus an excellent source of protein for vegans, who often lack it in their diets. The vitamin content of Wheatgrass is also significant. It provides a good complex of B vitamins, including Vitamin B1, Vitamin B2, Vitamin B6, B9 (folic acid) and Vitamin B12. The antioxidant Vitamin C is also plentifully available.rnAlthough mankind has used the grain of wheat (Triticum aestivum) for millennia, only in the early Twentieth Century did we discover the exceptional nutritional richness of its young, leafy growth (cotyledons). Abundant in chlorophyll, vitamins and minerals, it is a superb, broad-spectrum superfood. It is popular with customers undergoing a detox regime, and a great basic support for an ongoing healthy diet. Barley grass & Wheatgrass provide plentiful protein. This has 19 of the 22 amino acids, including all of the eight essential amino acids that the body can’t make for itself. Barley grass & Wheatgrass is thus an excellent source of protein for vegans, who often lack it in their diets. The vitamin content of this product is also significant. It provides 30 times more Vitamin B1 than cows’ milk, plus Vitamins B2, B3, B6 B9 and B12. It is also a source of Vitamin C, Vitamin E and Vitamin K. Barley grass & Wheatgrass is an excellent natural source of minerals. As well as the magnesium in its chlorophyll, it contains Calcium, Copper, Iron, Manganese, Phosphorus, and Potassium. These can be lacking in modern, processed foods. As an all-round foodstuff, it has few peers.