If you want to lose weight quickly, you must abandon the habit of snacking. But for everyone, especially for girls, snacking does not mean simply to satiate hunger or fill you up. It has become something irreplaceable when you: gossip, watch movies, play game, or even get bored or for other emotional reasons.
If you cannot stop snacking, why not choose dishes which have very few calories to eat? Let’s take a look at 5 simple healthy low calories snacks for your snack time:
- Carrots snacks
- Dried mango
- Baked banana chips with cinnamon
- Fried pumpkin with sauce
- Sweet potato chips
1. Carrots Snacks (Calories / Single Serving: 79)
Carrots contain not only fiber, vitamins A and C, but also many antioxidants that help to reduce the risk of cancer, support the immune system. Additionally, the carrots with sweet taste will fill you up as well as make you feel comfortable while eating.
Ingredients:
- 2 large carrots, or 3 medium tubers;
- ½ teaspoon olive oil;
- 1/8 teaspoon sea salt coffeer
Instructions:
- Heat the oven to 170 degrees C.
- Wash, peel and cut them into very thin oval pieces (if the pieces are too thick, they will be finally soft rather than crispy).
- Put carrots into a bowl, mix them with olive oil and salt.
- Spread carrot pieces on a baking tray covered with stencils, (remember to only put one layer).
- Bake for 15-20 minutes or until the carrots dry, crusty.
- Put into the disc and eat.
2. Dried Mango (Calories /Single Serving: 67)
Mangoes may be the king of all fruits. They fight cancer, alkalize the body,
regulate diabetes, help digestion, clean your skin, and make the perfect snack. It is difficult to resist these dried mango slices which are not only delicious, nutritious, but also contain very few calories, you can eat without fear of gaining weight!
Ingredients:
- Two ripe mangoesr
Instructions:
- Preheat oven to 85 degrees C, cover stencils onto a baking sheet.
- Wash, peel, slice and then spread them on a tray
- Put the tray into the oven
- Bake for about 2-3 hours (every half an hour flip them to have both dry sides.
- Eat them in a day.
3. Baked Banana Chips With Cinnamon (Calories /Single Serving: 148)
This snack helps you satisfy your sweet tooth, tastes very amazing, and recovers your energy quickly after training or doing exercise. These cinnamon baked banana chips are simple to make and become a perfect snack out of the healthy low calories snacks for those who are nut-free or just craving some crunch!
Ingredients:
- 3 to 4 ripe bananas
- 3 tablespoons orange juice or lemon juice
- Cinnamon powderr
Instructions:
- Preheat oven to 90 degrees C, cover the tray with parchment papers
- Peel and cut bananas into pieces with the length of about 6mmrn- Dip slices into orange / lemon juice
- Put the mixture on the tray and sprinkle this with cinnamon powder
- Wait for 3-4 hours until banana slices dry and become brownish (remember to flip the banana slices to ensure these both sides become brownish).
- Take the tray out of the oven and enjoy your tasty snack.
4. Pumpkin Pieces With Sauce (Calories /Single Serving: 97)
This dish is one of healthy low calories snacks that contains more vitami
A and C, low carb, can be served with spicy and sour sauce. Its benefits for your health are countless, such as boosting vision,
lowering blood pressure, aiding to sleep tight. But fried pumpkin with very low calories whose function is to keep your shape will surprise you.
Ingredients
- 1 large Japanese pumpkin which has been peeled, seeded, cut into thick slices about 6mm.
- 2 tablespoons extra-virgin olive oilrn- ½ teaspoon salt
- 210 gram nonfat yogurt
- 1 tablespoo
Sriracha saucern- ¼ teaspoon sea salt coffeer
Instructions
- Heat the oven into 190 degrees C, spread on a baking sheet with aluminum foil.
- Mix pumpkin pieces and olive oil evenly
- Cover the baking sheet with this mixture (remember to cover only one layer), sprinkle salt on top.
- Bake about 20 minutes, then flip, bake for another 25 minutes
- Increase the oven temperature to 260 degrees C, continue baking for 5 minutes to beautiful golden brown and crunchy in the 2 sides.
- Make sauce by mixing nonfat yogurt with Sriracha sauce.
- Take it out and enjoy the pumpkin pieces with the sauce.
5. Sweet Potato Chips (Calories /Single Serving: 140)
Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health.
These chips taste awesome! So crispy and flavorful, and all they require a little olive oil and a pinch of salt before going into the oven to bake for a couple hours.
Ingredients
• 2 organic sweet potatoes
• 2 tablespoon olive oil
• 1/4 tablespoon sea salt (optional)
Instructions
• Preheat oven to 120 degrees C and position oven rack in the center of the oven.
• Rinse and dry your sweet potatoes thoroughly.
• Slice them as uniformly thin as possible. (Know that chips that are too thick in parts won't crisp up all the way).
• Toss slices in a touch of olive oil to lightly coat, then sprinkle with salt.
• Lay out in a single layer on a baking sheet and bake for about 2 hours (do not forget to flip chips once every one hour) .
• Put them out and serve immediately.
Every coin has two sides. Many people think that snacking habit can be the number one enemy for those who want to lose weight. However, it can cause weight gain or weight loss, which depends on the way you eat snacks and which types of snacks you would like to choose .Top 5 healthy low calorie snacks we have just mentioned can become the useful advice for you who love to lose weight as well as satisfy your cravings.