Healthy New Years Resolutions

How do you get the most out of your new year health resolution? What can you do to make sure you start the year with a healthy kick? Here are some tips and tricks that will help you make the most of your healthy new year!rnSleep is Important!rnGetting enough sleep is the first start to feeling healthy. You can build up a sleep debt that is hard to recover from! Chronic sleep deprivation, which is anything less than five hours sleep per night, may cause weight gain by interrupting the rest your body needs to balance the hormones that regulate appetite. rnThe best rest comes from having a dark, quiet,cool room. You should also drink plenty of water in the morning, and before 3pm that day. Sleep is quite a dehydrating activity and also relies on the right body temperaturernGet a Colourful DietrnThe more natural colours you can eat the better! Make your food colourful! Eat fruit and vegetables that are bright and healthy looking. The more vegetables you can get into your diet the better. If you don't like vegetables, then look for new recipes and challenge yourself to try a new vegetable each week.rnDuring research it was found that antioxidants such as vitamins C and E can inhibit stress and inflammation. Flavonoids - natural fruits and vegetables that are yellow in colour due to high amounts of ketone - were thought to reduce blood pressure and clotting. Another way to get enough anitoxidants in your body is to try a multivitamin supplement.rnDairy in your DiaryrnEating a calorie restricted diet that is high in protein may have a positive impact on bone health in overweight and obese young women, according to one study. Data clearly show dairy-source protein is important when aiming to avoid harmful consequences such as accelerated bone loss during weight loss. And while dairy foods may boost the body's ability to absorb vitamins that help break down fat such as calcium and vitamin D, it is also important to take regular exercise as part of a holistic weight loss program. Avoid SnacksrnTry to avoid snacking. If you have a healthy diet and a good exercise regime, snack should be the last thing on your mind. Breaking up a morning routine with an apple or some carrot sticks is fine. Also, if you are feeling hungry, you should try drinking a lot of water.rnSupplement your healthy lifestylernNot every healthy lifestyle can be created out of no where, sometimes you might need to think about supplements to boost your healthy system, help you stay off bad habits, and generally make sure you reach your goals. rnGreen Coffee Beanrnis well known to support your glucose metabolism and encourage your body to use your stored fat cells for energy. Sometimes stress and anxiety can be a big factor in putting on weight. A great supplement for reducing anxiety is St Johns Wort. For heart and brain health, an Omega 3 supplement is recommended. Scientific research into Curcumin, a component of turmeric, shows strong anti-inflammatory effects that can help provide temporary relief from the pain, inflammation, joint stiffness and swelling associated with rheumatism and arthritis. Famously associated with relief of the symptoms of PMT, premenstrual breast pain and the hot flushes and sweats of menopause. Evening Primrose Oil also helps relieve the pain of swollen joints, arthritis and rheumatism. Super Kelp is a valuable source of iodine which helps to regulate the body's metabolism. It also provides temporary relief from arthritic pain and helps reduce fluid retention. rnLysine supplements have the capacity to fight the symptoms of cold sores and herpes viruses and it reduces the number of outbreaks, severity and healing time. rnLysine is an essential amino acid that is a necessary building block for all protein. Omega 3 Supplements helps maintain normal healthy brain function and relieve headaches.Formulated for strength and beauty from within for luxuriant hair, beautiful nails, healthy skin and connective tissue.