Healthy Nutrition and weight loss

In total there are over 500 naturally amino acids, the proteins in all organisms from bacteria to humans but show after only 20 different amino acids. 12 of these amino-acids the human body itself : glycine, alanine, proline, serine, tyrosine , asparagine , glutamine , arginine , histidine , cysteine, aspartic acid and glutamic acid.rnHowever eight must be taken outside: valine, leucine, isoleucine , phenylalanine, threonine, lysine, tryptophan, methionine. What is sugar ? Sugar belongs to the class of carbohydrates in nature and plays an extremely important role. The carbohydrates include cellulose, starch and normal table sugar . They all have the general formula Cn ( H2O) n and are divided into monosaccharides, oligosaccharides and polysaccharides.rnHow is sugar being produced? Did you know that chlorophill, a complex compound, is responsible for that, to transform Water and carbonic acid in glucose. Do you know 10 bio-elements, which botanic beeings should equiped with?rnC, O, H, N, S, P, Mg, K, Ca and Fe rnC = carbon , O = oxygen, H = hydrogen , N = nitrogen , S = sulfur, P = phosphorus, Mg = Magnesium , K = potassium, Ca = calcium , and finally Fe = iron. rnRemember even the human body needs these elements and beyondrnare also several trace elements such as z.BrnZinc, selenium and manganese etc indispensable. Vitamins are necessary.rnIn the human body unconsciously held numerous chemical reactions.rnThis especially enzim act as catalysts. Vitamins have a role as co – enzim .rnSome vitamins have to be supplied from outside, because the liver to produce the human body does not own them.rni.e. Vitamin C, ascorbic acid. LecithinrnAnother important matter is the lecithin. This fat-like compound is one of the lipids , consists of fatty acids, glycerol , phosphoric acid and choline. Lecithin is found in all plant and animal cells and is responsible for the protoplasmic structure and the permeability of cell walls. It regulates the transport of molecules into and out of the cell. Water as antioxidant?rnIf you solve sodium hydroxide (NaOH) in water, a pH can be reached from 9. We now have basic water, an excess of hydroxide anions. What is now happening is interesting, especially if you use a water ionizer. You will receive basic reduced water, what does that mean? Water can its role as an antioxidant, which can fight free radicals neutralize and make them harmless. Free radicals can damage healthy cells, because the only one electron searches to be paired. Important substances such as vitamins are often destroyed by free radicals, such as vitamin C.rnWater as antioxidant shows its effect very quickly. In the intestinal tract rot and ferment can be reduced by reducing toxic metabolites such as hydrogen sulfide, histamine, etc, that is harmless to be made. This effect is already a few days. www.ibusana.com