Article

Healthy recipes budget: 5 more nutritious meals that will not break the bank!

Topic: NutritionPublished August 23, 2011

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1. Easy Lemon Chicken Lemon chicken recipe is a healthy big-budget that even a novice cook can make easily. Start with skinless chicken breasts, cut you can get for 04.03 dollars per pound, if you go to a discount store. In a nonstick skillet, heat, cook the chicken until browned on both sides, then add 2-3 tablespoons fresh lemon juice with a cup or so of chicken broth. Simmer the liquid until breasts are cooked, and season with salt and pepper. 2. Apple Spice Oatmeal Oatmeal is something that tends to be a bit dull and boring, but you can really spice and sweeten it with a few cheap ingredients, base! For starters, a boiling point of water and the parts for the oatmeal on the one hand, and add the oats, when the water is boiling. At the same time, add chopped apple and thin. Once the oats are carried out, add brown sugar, cinnamon and nutmeg to taste the dish as you like. 3. Cranberry Tuna Salad Tuna also has a reputation as a food that is "just fine", but not great. Dispelling the myth that this recipe very healthy budget! Start with a can of chunk honey light or white tuna, drained of excess water. For the tuna, add 2 tablespoons light mayonnaise, a pinch of salt, a handful of blueberries and 2 tablespoons brown sugar. Mix the lot together, and have a delicious tuna salad! 4. Minestrone lean Most minestrone made with Italian sausage or meat fat, but leave with a healthy budget recipe that uses ground turkey. For starters, brown the turkey in a skillet with a little salt and pepper. Once done, place the turkey in a slow cooker with all the vegetables you want. Pour in 3-4 cups of chicken broth, add oregano and basil, and simmer or about 6 hours. Finally, add the pasta favorites such as bow ties or small shells in the last 30 minutes to cook and serve with grated Parmesan cheese! 5. No sugar Parfaits Parfaits are a great dessert or breakfast item, but usually contain tons of sugar! For a healthier, sugar-added version, buy normal, low-fat yogurt and sweeten it with some splenda and vanilla extract. Also, make some delicious fruit syrup and sliced strawberries and cook on low blueberries with some splenda, too. Chill the fruit in the fridge, and then layer with the sweetened yogurt and some low-fat granola.

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