SelfGrowth.comThe Self Improvement Guide
Article

Heart Freedom Exercise (5): Heart In Darkness

Topic: TantraBy Al Link and Pala Copeland, the Official Guides To TantraPublished Recently added

Legacy signals

Legacy popularity: 817 legacy views

Heart in DarknessnnTime for Exercise: 15 minutes to one hou nProperties Required: drawing paper, pencils, colored pencils, pen, charcoal sticksnn Steps:n
    n
  1. Draw a picture illustrating the emotional state of your heart right now. Convey the extent to which your heart is wounded, healed, open, closed, stingy, generous, capable of giving and receiving love. For example, your heart might be entombed in an impregnable fortress, or there might be cracks or openings giving some access to your heart. It could be shrouded in darkness or bathed in light. Various colors might symbolize your heart’s condition. There might be sores or tears in your heart. It might be impaled with sharp objects.nn
  2. As you undertake an emotional healing jou ey, a process of awakening your spirit, a quest for freedom, or a deepening of your commitment to your relationship, redraw your heart picture about once per month as a visual representation of your progress.n
nnVariation: Share your drawings with your lover.nnComments: As we heal and become whole, we can often forget how much progress we have made, how much better we feel, and how much the quality of our lives has improved. This is one way to keep a record—a visual jou al.

Article author

About the Author

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 Inte ational long distance: 1-819-689-5308. Visit their website www.tantra-sex.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot’s Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

Further reading

Further Reading

4 total

Article

The Convenience of Booking an Airport Taxi: A Comprehensive Guide

Introduction Traveling can often be a stressful experience, especially when it comes to getting to and from the airport. Ensuring you have a reliable and timely mode of transport can ease much of this tension. One of the most convenient ways to ensure a smooth ride to the airport is by booking an airport taxi. This article outlines the benefits of book airport taxi an airport taxi, how to choose the right service, and tips for a hassle-free journey. Why Book an Airport Taxi?

September 21, 2024

Article

quickbooks payroll support phone number 1(814)*273-2000

Avail expert help by dialing 1(814)*273-2000 Quickbooks Support Phone Number if you’re facing issues in Quickbooks Desktop Support Quickbooks Desktop is business accounting software. Its purpose is to help you manage your customers as well as suppliers and bank accounts efficiently. Quickbooks Desktop is available in three different solutions that are priced differently. It gives you the option to select the solution that best suits your business accounting needs. For any a

March 6, 2024

Article

QuickBooks Help Guide || +1-855-649-3480 || Call Now | QB Help

Quick Books Pro Advisor Telephone Number for Support. You can get in touch with the Certified QuickBooks Accounting Pro Advisors via official QuickBooks Pro Advisor website. rnToll Free Number +1 (855)-649-3480. contact me. Our QuickBooks Help team can help you with most of the issues you can face while using Quickbooks Here we will discuss Some topicsrnOur QuickBooks Help team can help you with most of the issues you can face while using Quickbooks Here we will discuss Some

July 5, 2022

Article

QuickBooks Support +1.855.649.3480 | QuickBooks Support

QuickBooks integration is a wider term, if you are low tech-savvy then you cannot handle these problems yourself. This is where the QuickBooks pro support phone number comes into play. rnHow To Contact QuickBooks Support rnSwitching to QuickBooks Pro can benefit you to get on top of your finances. It is a professional, office-based edition of QuickBooks, that helps you get a complete picture of your business performance by tracking both client and vendor details and handling

July 5, 2022