Helpful Fiber And Enema Colon Cleanses

rnA rigorous colon cleanse program has two stages:rnincrease of fiber intake to smooth the bowel movement, and administration of an enema to clear blockage. Most of our diet is composed of very unhealthy food rnsuch as chips, fries, burgers, soda, and alcoholic beverages.rnIn this society of fast food chains, our colons are being virtually destroyed. Our colon, aside from elimination of fecal wastes also aid in absorption of water,rnnutrients and salt from the food particles stored in the large intestines.rnIf water is not adequate, the waste will be transformed into liquid form causing diarrhea.rnIf the waste is in liquid form, it will pass through the colon too quicklyrnand nutrients are not absorbed properly.rnThe person experiencing this will also feel dehydration and hunger pangs. On the other hand, too much absorption of water in the colon also causes problems.rnWaste will move too slowly in the colon and has the chance to block the intestines.rnThis will lead to constipation and bloating. Though enema maybe considered uncomfortable, it is used as an effective colon cleanser.rnUsing an enema to clean your colon is painless.rnWater is very essential so that the body can flush out the toxinsrnand fecal matters that are gathered in your colon.rnWithout enough water, our colon cannot get rid of unwanted materials from our bodies.rnThe more you drink water,rnthe more fecal wastes and toxins your body can flush outrnas part of the process of colon cleansing and the better the result of the colon cleansing process. If you are experiencing any symptoms of a clogged colonrnbefore you start a supplement based colon cleanser,rnyou should use an enema to smoothen the fecal waste that has accumulated in your colon.rnIn most cases, people use at least two enema treatments per session to thoroughly clean the colon.rnAlthough there are authorities who would recommend using an enema every day,rnthe amount of enema you should usernshould be based on the frequency of your bowel movements. The normal colon measures around five or six feet longrnand can provide room for around 20 lbs of fecal wastes.rnHowever, as the years pass by without intervention and proper fiber diet,rnsome of these fecal wastes get accumulated in the colonrnand intestinal lining increasing the total body mass of the person by several pounds.rnIt can also add to the bulky midsection of a person or commonly known rnas apple obesity or simply the dreaded beer belly. If you still have difficulty in doing at least two or more bowel movements every day,rnyou can also do exercises to your usual routine.rnSuch exercises include trampoline exercise to enhance the mobility of the digestive tracts.rnIf you do not have the proper equipment for a trampoline exercise,rnyou can also do twisting exercise of your abdomen to strengthen your core muscles.rnImprovement of your abdominal muscles can also help in the cleansing process. During the colon cleansing process, you should increase your fiber intake to expedite it.rnAfter the process is accomplished,rnyou should take enough fiber to keep your colon clean and fortified.rnNutritionists recommend that an average person should take 30 grams of fiber each day.rnHowever, most Americans would consume only a part of this allowance.