Home Remedies For Common Cold

A common cold, also identified as acute coryza, is an irritation of the higher respiratory tract caused by illness with common cold viruses. A common cold occurs more often than any further disease. A human being may suffer from a common fold a number of times in a year. A cold frequently lasts from three to ten days. The patient feels depressed for the first three days or so. Common Cold Symptoms Pain of throat, blocking of nasal passages The early signs of a cold are a feeling of soreness of the throat and congestion of the nasal passages. Even though the disease usually begins in the nose and throat, it affects all parts of the body. Running nose, Sneezing, headache, chill Its common symptoms are a running nose, sneezing, a rise in temperature, headache, sore throat, chill, aches and pains in the body, and loss of appetite. The skin around the nostrils may develop into sore. Reasons of Common Cold Contact with the virus A common cold results from contact with the virus. Its strength, however, depends upon the state of health of the person and ecological factors. Exposure to cold, low vitality, dust, vary in temperature Low strength, exposure to cold, lack of sleep, mental depression, fatigue, and factors such as sudden modifications in temperature, dust, and other irritating inhalations are important contributory causes Common Cold Home Remedies Common Cold treatment with Lemon: Home Remedy for Common Cold Lemon is the most essential among the many home remedies for common cold. It is useful in all kinds of cold with fever. Vitamin C-rich lemon juice raises body resistance, decreases toxicity and reduces the periods of the illness. One lemon must be diluted in a glass of warm water, and a teaspoon of honey must be added to it. This must be taken once or twice each day. One of the best home remedies for common cold. Common Cold treatment via Garlic: Home Remedy for Common Cold Garlic soup is an old remedy to decrease the severity of a cold, and must be taken once daily. The soup can be prepared by boiling three or four cloves of chop up garlic in a cup of water. Garlic contains antibacterial and antispasmodic properties, in addition several other medicinal virtues. The oil contained in this vegetable help out to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps fetch down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, must be drunk two to three times a day. This has also been found to be very useful in the treatment of common cold. Common Cold treatment with Ginger: Home Remedy for Common Cold Ginger is another superb remedy for colds and coughs. About ten grams of ginger must be cut into small pieces and boiled in a cup of water. It must then be strained and half a teaspoon of sugar added to it. This decoction must be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective medicine for colds and for fevers resulting from cold. It may be taken twice each day. One of the effective home remedies for common cold. Common Cold treatment with Lady's Fingers: Home Remedy for Common Cold Lady's fingers are extremely valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay frustration, swelling, and pain. About 100 gm of lady's fingers must be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be breathe in once or twice a day to relieve throat irritation and a dry cough. Common Cold treatment by means of Bitter Gourd Roots The roots of the bitter gourd plant are used in folk medicine to heal a cold. A teaspoon of the root paste, mixed with an equivalent quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds. One of the useful home remedies for common cold. Common Cold treatment using Turmeric: Home Remedy for Common Cold Turmeric is a useful remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice each day, is a useful prescription for these conditions. Turmeric powder must be put into a hot ladle. Milk must then be poured in it and boiled over a slow fire. The patient must then drink this mixture. In case of a running cold, smoke from the burning turmeric must be inhaled. It will raises the discharge from the nose and provide quick relief. One of the simple home remedies for common cold. Common Cold treatment with Tamarind and Pepper: Home Remedy for Common Cold Tamarind-pepper rasam is also measured an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250-300 ml of water. Boil the diluted tamarind water for some minutes by means of a teaspoon of hot ghee and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing result, and must be taken three times a day. As one takes it, the nose and eyes water and the nasal obstruction is cleared. One of the popular home remedies for common cold. Common Cold treatment with Vitamin C Usual intake of vitamin C-75 mg for adults and 35 mg for children-will stop the common cold. If, however, a cold has previously appeared, large doses of this vitamin will relieve the symptoms and shorten its periods. He estimates that one to two grams (1000 mg to 2000 mg) per day is just about the optimum amount of this vitamin for this function. His advice is to consume one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and carry on the treatment by taking one to two 500 mg tablets daily. Home Remedies for Airless Nose Breathe in turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and let it to cool, now insert ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils earlier than meals and going to bed. Mix natural apple cider vinegar and water in the same parts. Boil this solution in a pan, when the fumes rise lean over the pan and breathe in the fumes. Set up a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by placing it on a cotton ball or an aromatherapy diffuser. Additional Common Cold treatments Gentle sunbath, fresh air, deep breathing, sound sleep etc Other helpful measures in the treatment of a common cold are a mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, and adjustment of one's clothes and habits to the necessities of the season so as to nullify the effect of weather fluctuations.