Home Remedies For Common Cold That Are Simple To Use And Safe

Common cold refers to upper respiratory tract infection caused by virus. There are certain factors responsible for common cold such as menstrual cycles, allergic disorders, viral infection, weather changes, low immunity and person to person through sneezing. Some of the common symptoms of cold are sore throat, dry cough, headache, frequent sneezing, runny nose, blocked nose, mild fever and reduced sense of taste and smell.

Home Remedies

There are several home remedies for common cold which are simple to use and are quite safe to try at home without any risk of side effect. Some of the popular home remedies for common cold which are being used since a very long time and have proved to be quite effective in many cases are:

1. One of the most effective home remedies for common cold is to drink lime juice. All you need to do is take a glass filled with warm water and then add some lime juice with honey in it. Drink this mixture to get relief from the symptoms of common cold.

2. One of the most efficient home remedies for common cold is to use garlic and onion. Just take a cup of water and then add teaspoon of onion juice with some garlic oil in it. Drinking this mixture will prove to be quite effective in treating cold.

3. Ginger is equally beneficial in treating common cold. Take a piece of ginger and extract its juice. Now mix it with half teaspoon of honey. Consume this mixture two to three times every day for best results.

4. Try to avoid consumption of cold drinks, ice creams, meats, nuts, pastries, breads, milk products, fried foods, sweets and sweet fruit juices.

5. Take some ginger and tulsi leaves together. Crush them to form a paste and consume five grams of it twice daily. It is better to consume one dose in the morning and one in the evening.

6. In order to prevent recurrence of cold you can try drinking gooseberry juice mixed with ginger. All you need to do is take one table spoon of fresh gooseberry juice and then mix it with half teaspoon of ginger. Consuming this mixture will prove to be quite effective in treating cold.

7. Take two cups of water and heat it. Now add one tablespoon of fenugreek seeds, one teaspoon of fresh minced ginger and seven black pepperco
s in it. Allow this mixture to boil for a while and then wait for it to cool down a little bit. You can add little bit of sugar for taste before drinking it.

8. Turmeric is known to possess anti-inflammatory properties which can be quite helpful in giving you relief from this ailment. All you need to do is take a warm glass of milk and add spoonful of turmeric powder in it. You can drink this mixture just before going to bed.

9. To get relief from congestion you can try taking bath with water containing few drops of cinnamon in it.

These are some of the most effective home remedies for common cold which are simple, cheap and safe to use.