How can I minimize and manage my stress levels while at work?

Take some time to refresh. Everyone needs a break once in a while. Even those in the public eye. If you have vacation days or personal days available, take them to give yourself time away from work and some breathing room Do something relaxing and fun, and try not to think about work during that time. Establish healthy boundaries. Be clear on what is acceptable to you and what isn't in terms of relationships you have at work. Make sure that you set good boundaries for yourself so that other people don't intrude on your space and time. Setting healthy boundaries also involves making clear decisions in terms of when you will talk with co-workers, maintain work hours, and check your email. For example, if after leaving work you need to spend time with your family, then establish a boundary where after a certain time you stay away from your work computer and phone, says Charles Hagen. Establish a healthy sleep regimen. Your body and brain recovers while you are resting, which puts you in a much better position to be able to deal with stress throughout the day. It is essential for most people to sleep for six to eight hours every night, and if you stay away from your TV and computer right before going to bed that can help you rest better and fall asleep faster. If you are having problems sleeping then consider consulting with a healthcare professional since it can have a significant impact on how you are able to deal with stress and on your overall health. Provide your body with the fuel that it needs. When you feed your body what it needs - which is a diet full of clean protein, and healthy fats, vegetables and fruits - then your brain will not feel as much stress.