HOW MAINTAINED AFTER LOSING WEIGHT?

How many times we have done a regime drastic, to lose weight and the short time once again be equal? The feeling of powerlessness and despair is huge. To that is called the effect Yo-Yo. Recovers everything lost.

Then, what would have to do to keep after losing weight?

There are some guidelines, so that this does not happen and able to say that this diet, to lose weight has worked:

• Exercise, any exercise is better to that of move, although in reality more work are the aerobic exercise, because they are the best to burn fat, we are talking about make biking, swimming, aerobics, jogging, aqua gym…If owing to the pace of life hectic that we do not have time to go to a gym, we can always make jogging down the street or a garden nearby, walking. Otherwise, there are the bicycles, the bicycles elliptical, the tapes of running and the steps (or if i forgive, up and down stairs)...

• Follow a Mediterranean diet in the meals, with the minimum calories and fat possible.

• Dinner soon and little, because the last meal, as do not burn calories, is the best assimilates the body and therefore, the most puts on weight. It is better dine proteins, since the body works while we sleep.

• Eat anything, make a diet as varied as possible, especially with many vegetables, fruits, vegetables, to eat plenty of vitamins and lots of fiber and maintain the intestinal transit to the day and without restriction. With this is also get eliminate the liquids and have the stomach.

• Do not eat pastries and sweets or saturated fats (cakes).

• Remove the alcohol and beverages with gas.

• Cooking with the measures well calculated, for not on food and do not eat too much.

• In the case to have cellulite, it is very important after a diet to lose weight, make some special exercises for cellulite, some massages, implement some creams slimming, for which do not play.