Article

How Text Messaging Could Save your Life

Topic: Fitness and ExerciseBy Dr Kenneth Woliner, M.D.Published Recently added
No ratings yet980 viewsSign in to rate

Before You Make Another Call…
I’ve written to you about cell phone safety before. Cell phones emit radiation. This radiation penetrates into your head, heating delicate tissues. In fact, it’s the same kind of radiation created by microwave ovens.
You see, microwaves cause water molecules to vibrate violently, producing heat. When you put a cell phone to your ear, it does exactly the same thing… but on a smaller scale.
The cell phone industry says that the amount of radiation cell phones emit is too small to harm you. And they have the tests to prove it.
But a report just published in Electromagnetic Biology & Medicine points out serious flaws in the government’s safety tests. And this is information every cell phone user needs to know.
Cell phone radiation tests are done on a dummy head called SAM - Specific Anthropomorphic Mannequin. SAM is a Plexiglas head filled with fluid – sort of like a skull full of brain matter.
To test the thermal effect of various cell phones, SAM is exposed to 6 minutes of simulated cell phone use.
Now, you’ve probably seen one flaw here already. Lots of people talk a lot longer than 6 minutes. So the results of these tests don’t really apply to a large number of people. But that’s not SAM’s biggest flaw.
SAM’s design is based on the top 10% of U.S. military recruits in 1989. That makes SAM the head of a 6’2”, 220-pound man. In other words, SAM isn’t typical.
In fact, 97% of us are smaller tha
SAM. And you probably know it takes a lot less time to microwave a little hot dog than a big 5-pound roast.
According to the paper’s authors, a typical 10-year-old would absorb twice the radiatio
SAM does… and their skull’s bone marrow may absorb up to 10 times the amount.1 that’s way beyond today’s accepted limits.
SAM isn’t just bigger than children, either. He’s about 10 inches and 60 pounds bigger than the average American woman. So a lot of you ladies may be well outside the safe limits, too.
An alte
ative to SAM already exists. It’s called “Finite Difference Time Domain” – or FDTD. FDTD uses a set of MRI scans of actual people – the Virtual Family – to test cell phone radiation on any part of the body, not just the head. It’s far more accurate tha
SAM. And because the Virtual Family includes everything from 5-year-olds to adults, it’s far more realistic.
What isn’t realistic is to ask everyone to stop using their cell phones until the controversy is settled. But you can take simple steps to minimize your exposure.
• Send text messages when you can. Messaging keeps the cell phone away from your head.
• Use a wired, hands-free headset. Wireless headsets are better than holding the phone to your ear, but they emit radiation, too.
• Never use your cell phone when reception is poor. Your cell phone emits a stronger signal to overcome the poor reception.
There’s a reason your microwave oven is shielded against leaks. Microwave radiation is dangerous. Cell phones produce far less than a microwave oven, but no one knows what damage long-term exposure may do.
A lot of doctors aren’t taking any chances. When ABC News polled a group of doctors earlier this year, almost a third of them said they use hands-free devices – to limit their exposure.2
Stay Healthy,
Dr Kenneth Woliner, M.D.
Best Life Herbals

1 Gandhi, O.P., et al, “Exposure Limits: The underestimation of absorbed cell phone radiation, especially in children,” Electromagnetic Biology & Medicine. Oct 14, 2011; doi:10.3109/15368378.2011.622827.
2 Childs, D. and Ahmed, N., “FCC Test to Measure Cellphone Radiation Flawed, Group Says,” ABC News: Good Morning America. Oct. 17, 2011

Article author

About the Author

Dr. Woliner is a board certified medical physician and modern day pioneer in the world of alte
ative men’s health and nutritional science. Using a unique combination of modern “Western” medicine and traditional holistic healing practices, Dr.Woliner has revolutionized men’s health care treatments for many of today’s most common male health conce
s – specializing in alte
ative treatments for Prostate enlargement (BPH) and a myriad of erectile conce
s and men’s sexual health issues.

Further reading

Further Reading

4 total

Article

Carrying excess weight doesn’t just affect how you look — it can quietly reduce your energy, confidence, and bedroom performance. When a man gains too much belly fat, it can lead to lower testosterone levels, poor blood circulation, and reduced stamina. These changes may make it harder to maintain strong vitality, control, and endurance when it matters most. The good news? Small lifestyle changes can make a powerful difference. By focusing on better nutrition, regular mov

March 10, 2026

Article

Are You 40+ And Feeling…rnSlower metabolism? Stubborn belly fat? Low daily energy? Body stiffness or joint pain? You’re not alone — and you’re NOT “getting old.” Your body just needs a smarter strategy. Introducing The 40+ Fitness & Wellness ResetrnA simple, realistic system designed specifically for men and women over 40 who want to: ✅ Burn belly fat naturallyrn✅ Rebuild lean musclern✅ Boost energy levelsrn✅ Improve heart healthrn✅ Feel confident again

February 18, 2026

Article

Feel tired, inconsistent, or stuck on your fitness journey? This eBook is your gentle reset. rnMany people above 40 notice that weight gain, tiredness, and body weakness no longer respond to the things that worked before. rnThe truth is: the body changes with age, and health routines must change too. rnI recently came across a digital health guide on Selar, created specifically for people 40+, focusing on simple daily habits that fit our lifestyle. rnI shared the details here

February 14, 2026

Article

Movement is one of the most honest forms of self-connection. The body never lies. It holds stress, records emotion, and reveals when something feels off. For many, this is why exercise has always been more than fitness; it’s therapy through motion. But not all movement heals. Some styles exhaust, others distract. True healing often begins in the slow, intentional kind, the kind that lets the body lead and the mind follow.rnThat’s where precision-based training, such as re

November 6, 2025