How the Salt Water Flush Recipe Can Help You Detoxify Your Body, Lose Weight, And Feel Great!

Looking for a fast and effective way to lose weight fast, and rid your body of toxic waste?

One of the quickest and most effective methods to rid your body of the toxins built up in your system while dropping up to 20 pounds in just 10 days, is using the Salt Water Flush recipe.

The amazing Salt Water Flush is part of the hugely popular and successful Master Cleanse detox program, also called The Lemon Detox Diet, The Maple Syrup Diet, “The Lemonade Diet, or The 10-Day Cleanse.

When to do the flush

Performing the Salt Water Flush is very simple and inexpensive. It should be done in the morning, upon rising, prior to eating any food. The goal is to flush out the toxins in the colon that have built up over time. Hospitals have used this cleansing method for years, as a type of cleansing alternative to an enema.

*IMPORTANT: Prior to doing the Salt Water Flush, or any internal cleansing program, consult with your health care professional.

The Salt Water Flush recipe

The only ingredients needed are non-iodized sea salt and filtered or purified water. The recipe calls for:

• 2 teaspoons of natural sea salt (non-iodized only)
• 32 ounces of warm (not hot) filtered or bottled water

How to do the flush

To make the concoction, add two teaspoons of non-iodized natural sea salt to 32 ounces of warm (not hot) water. Stir the mixture until the sea salt is dissolved and then drink immediately.

After drinking the mixture, some people prefer to massage their abdomen or perform abdominal crunches to help speed up the process. This is not necessary, but can be performed if so desired.

What to expect during the flush

You may feel some slight discomfort, or even hear rumbling sounds in your abdomen while the solution is working. Some people experience a slight stomach discomfort, or nausea, due to drinking a full quart of salt water. This is very typical for some individuals. The combination of the water and salt dislodges built up fecal matter in the bowels, then, it’s discharged from the body when the individual has a bowel movement.

Most people will experience several bowel movements within 15 minutes to two hours after drinking the mixture. The movements will be either liquid or solid. Each individual is different. So stay near a bathroom.

*IMPORTANT: After drinking the salt water mixture, but prior to having a bowel movement, if you feel the urge to pass gas, please don’t because that might not be the only thing you will release!

Remember, the Salt Water Flush should be used during the ten day Master Cleanse detox program. Many people who do the flush for the whole ten days report losing up to two pounds per day.

In conclusio

Think about it – we live in a world where the environment and the food we eat are tainted with chemicals and compounds that cause a build-up of toxins in our digestive systems. The results of these toxins are probably causing you to feel bloated, run down, lethargic, and overweight. Think about how good it would make your body feel to be cleansed from the inside out. You’d feel…and look like a new you!