How to Backpack. Advice on Choosing a Backpack, Day Pack or Rucksack for Walking to ensure maximum comfort and minimise back problems

Walking backpacks come in many different shapes and sizes. Each rucksack is specific to a certain activity or pursuit. When looking for a rucksack the first question is what activity you intend to use the backpack for. Are you going on an afte oon walk, or a walking holiday? To help you make the right choice My Outdoor Store, the premium price comparison site for all your outdoor clothing gear, has produced a guide to choosing a walking rucksack to ensure maximum comfort In terms of design there are three main types of back systems incorporated in rucksacks. Generally the bigger the bag the more sophisticated the back system. The standard type of back system is often found on smaller bags that don’t hold much weight. The straps and back panelling are foam padded for extra comfort. The body of the bag itself is held against the back. The air cooled type of back system is often found on medium sized bags. It creates a cavity between the wearers back and the body of the bag. This allows air to circulate and cool. An adjustable rucksack can be fitted specifically for the user. When a bag is fitted correctly most of the load will be transferred to the hips. Your posture will be better and the bag will feel more comfortable to carry. This will be important if you want to avoid back problems. Thinking about the construction, use and durability of a rucksack/day sack there are a number of things to take into account • Remember that rucksacks will not remain waterproof after a few hours in the rain, that’s why rucksack liners and covers are a worthwhile investment. • Walking, particularly of the strenuous sort is likely to result in you building up a sweat – in fact it should if you are looking for exercise from walking. As a pack will be in contact with your body you really want it to be made from a breathable, porous material to help deal with perspiration • Padded shoulder straps will help the sack feel comfortable and reduce any chaffing after a full days walk • The pack should be large enough to cope with everything you need to take but not too big. If it’s too big the temptation is to take unnecessary clothing and gear making it heavier than it need be • Choose one with plenty of pockets and compartments. This will help you keep your gear tidy and zippable pockets are a must to ensure you don’t lose things like keys, wallets etc • Zips made of metal will rust. Ensure they are made of a more weather proof material and that they are covered with a flap to keep the rain off • Finally consider the colour – brightly coloured one are great for being spotted but remember that if your prime interest is in wildlife or bird spotting the creatures you are trying to see will be able to see you more easily as well. Please click on the link below to access our free guide to how to backpack yet avoid back problems whilst wearing walking rucksacks