How To Control Bloating During Period Times

Bloating during period times can be a real pain. It can make your clothes feel like they were made for someone else. It can make you feel uncomfortable and unattractive. It can even add undue stress on your joints and muscles, contributing to menstrual cramps. So, it's important to try to cure menstrual bloating before it begins.

Medications:

Medications really won't stop menstrual bloating. In fact, taking medication during your period usually won't stop any menstrual symptoms at all. All most period medications do is relieve discomfort temporarily and mask the symptoms. In fact, some medications can cause side effects and allergic reactions and make matters worse.

Hormone Levels:

Instead of using medications to mask the issue, you really need to try to treat bloating at its source. That source can be traced back to your hormones. Your body produces a lot of hormones during menstruation. Occasionally, it can produce too many hormones. That can lead to bad cramps, heavy bleeding and pools of blood in the pelvis, which can add to that bloated feeling that you may experience.

Of course, hormone levels also cause your body to retain some amount of water no matter what. So, you may find yourself feeling a bit bloated each month, even if you don't have blood pooling in your pelvis or heavy flow. However, if you can control your hormone levels then you can often reduce bloating and other symptoms.

Treating The Problem With Herbal Remedies:

Herbal remedies are some of the best ways to treat period symptoms, including bloating. For example, evening primrose is an herbal remedy that has long been known for its ability to reduce menstrual bloating. Together with other herbs, such as black cohosh and white willow bark, it can help to reduce all of your menstrual problems.

Herbal remedies are also good for relieving period symptoms because many of them contain important vitamins and minerals. For example, vitamins A, B, C, E and K are all known for reducing headaches, mood swings, bloating, cramps and even heavy bleeding. So, you should get plenty of them in your diet or supplement your diet with a supplement pill that is geared towards treating period symptoms and contains each of those vitamins.

Of course, certain minerals are also important, especially calcium and magnesium. Calcium isn't just known for keeping bones strong and healthy. It can also protect your body during your period by reducing water retention, bloating and menstrual cramps. Magnesium can also help your body to reduce cramping and it can even help calcium to be absorbed by and utilized by your body in a more efficient manner.

Eat Right:

Even the most perfect period supplement pill won't help unless you eat right. One of the biggest causes of extra bloating during periods is eating salty snack foods. Salt will cause your body to retain more water. So, it's important to avoid the temptation to eat unhealthy snacks. Instead, eat more fruits and vegetables and you should be able to reduce bloating during period times.