SelfGrowth.comThe Self Improvement Guide
Article

How to Eliminate PTSD Using EMDR Therapy

Topic: Physical TherapyPublished September 4, 2021

Legacy signals

Legacy popularity: 803 legacy views

There is a perception that seeking out mental health is a sign of weakness. You should be tough enough to handle this, or you should work through this. Nothing could be further from the truth. Sometimes we go through traumatic experiences that alter our understanding and relationship with the things and people around us. Patients who have undergone Financial District EMDR (eye movement desensitization and reprocessing), are amazed at the speed at which they can process through these tragic losses, finding a place where they start to feel peace around what had been an unimaginable pain for them. Why Is EMDR Important? EMDR is valuable and appropriate for people across their lifespan. Multiple presentations, multiple kinds of struggles, and different types of abilities. It is a highly successful choice for just about anyone who walks into the office of David Salvage, M.D., FAPM. The whole reasoning behind trauma treatment is to help an individual move past or process their trauma to the point where the brain is not reacting as if it is still in danger. What Happens When We Experience Trauma? Our brains recover from trauma through a process that involves communication between the:
  •       Prefrontal cortex- Controls behavior and emotion.
  •         Amygdala- Detects stressful events.
  •     Hippocampus- Which helps with learning.
While traumatic experiences can often be managed and resolved spontaneously, some incidents may need help to process. Natural fight-flight or freeze instincts are the brain's way of processing stress. When a patient performs an activity associated with the trauma, they feel as though they are stuck in time. How Does EMDR Work? EMDR therapy helps to process the trauma. Although the experience is remembered, the brain response is not resolved. Your mind convinces you that you are still reliving those memories. You do not just remember the trauma and unprocessed painful experiences from the past; it is not a psychological thing. It does not mean that someone is weak psychologically. It is not a character issue. It is a brain thing-- events occurred which increased levels of stress that interfered with the brain's ability to process the inflow of information, which got stuck in the nervous system without processing it. Trauma is an understandable biological event that creates a change in the neurological linkage of your brain. Once a client comes to a session and has completed history taking, the care provider in charge will typically identify the memory that they want to reprocess and any other negative beliefs related to it. The doctor will then guide the patient through a series of rapid eye movements in 30 seconds. It allows the brain to cross out small chunks of it at a time. That dual attention bilateral world keeps the body in the room, the person grounded in their body creating a rhythm that speaks safety by keeping someone focused on the present while evaluating past events. EMDR is one of the most researched therapies out there. If you are looking for a gentler way to treat your trauma, contact David Salvage, M.D., FAPM, to schedule your EMDR session.

Further reading

Further Reading

4 total

Article

How to Safely Use Hot & Cold Therapy for Injury Recovery

Hot and cold therapy are two of the most effective and accessible tools for managing pain and supporting injury recovery. While both treatments can reduce discomfort and speed up healing, using them incorrectly may worsen symptoms. Understanding when and how to apply heat or ice can make a noticeable difference in how quickly you recover. Understanding Cold Therapy (Cryotherapy) Cold therapy reduces blood flow to the injured area, helping decrease swelling, inflammation, and

December 3, 2025

Article

What Is Budder Concentrate? A Beginner’s Guide to This Smooth Cannabis Extract

Budder concentrate has become a popular choice among cannabis enthusiasts due to its smooth texture, rich flavor, and potent effects. But how is this creamy cannabis extract actually made? Understanding the extraction process can give you a better appreciation for the quality and consistency of budder. Here’s a breakdown of how this unique concentrate comes to life. The process begins with high-quality cannabis flowers. The selection of the right strain is crucial because i

October 10, 2025

Article

How the Revitalice Ice Bath Pro Enhances Athletic Performance

Athletes are constantly looking for ways to improve performance, reduce recovery time, and maintain peak physical condition. One of the most effective methods gaining popularity is cold water therapy, and the Revitalice Ice Bath Pro has emerged as a leading solution for both professional athletes and fitness enthusiasts. Designed to provide a precise and controlled cold water experience, this ice bath tub offers numerous benefits that directly contribute to enhanced athletic

October 10, 2025

Article

Why the Zeus Pro Hot Tub is the Best Investment for Your Home

Investing in a hot tub isn’t just about luxury—it’s about enhancing your lifestyle, boosting your well-being, and creating a personal oasis at home. Among the wide range of options available, the Zeus Pro Hot Tub stands out as the ultimate choice for homeowners seeking comfort, durability, and innovation. Here’s why it is the best investment for your home. First and foremost, the Zeus Pro Hot Tub is designed for exceptional relaxation. Its advanced hydrotherapy system

October 9, 2025