How to get instant hot flash relief?

Women considering hormone replacement therapy for hot flash relief should rethink their decision as this therapy has proved to be harmful for overall health. Pre-menopause symptoms certainly make life embarrassing but you have no choice other than to brave the heat waves, mood swings, vaginal dryness and other dreading pre-menopause symptoms. One thing pre-menopausal women can do is that they can reduce the intensity and frequency of hot flashes and other symptoms. The good thing is that they can control the symptoms with fruits, vegetables, herbs and exercising. It is learnt that living a stress free life helps women manage the pre-menopause symptoms.rnHot flashes and other symptoms occur due a decrease in hormone level and if you can boost your hormones then you can control the symptoms. Doctors recommend Vitamin E as it boosts hormones but you shouldn’t take vitamin supplements as supplements are flushed out of the body. For Vitamin E, you can take cucumber, mangoes, almonds, brown rice and fish and meat. Omega-3 fatty acid can also give hot flash relief and the good thing is that it is available in fish and green leafy vegetables. You can also take Omega-3 fish oil that is readily available in local health food stores.rnIf you are feeling severe heat waves and they keep coming at regular intervals then you should try some herbal medicines like Dong Quai and Ginseng. These are Chinese herbs and they are said to be quite effective in controlling heat waves. Herbal medicines are safe and you can take them without any apprehension. The procedure for taking herbal medicines and precautions to be taken with the drugs is printed on the bottle. The users are advised to follow the user’s guidelines in letter and spirit to get best results from the herbal medicines. You will be amazed to know that a majority of pre-menopausal women use herbs for hot flash relief.rnLiving a stress free life and wearing clothes in layers can give you immediate your hot flash relief. Stress and tension only aggravate the matter whether it is pre-menopause symptoms or common cold. The moment you would remove stress from your mind, you would start feeling better. Dressing in layer can help you reduce the intensity of heat waves as you can put some layers to cool your body. Working women should dress in layers so that can work comfortably during pre-menopause period.