Having trouble forgetting your ex? Do you miss the way that they smiled at you? How they smelled?
The way their hands felt in your hands? Do you think you see them on the street when really it’s a stranger?
Do you still hear certain songs that reminds you of them? When is a big part of your life, it’s hard to get over them in such a short time.
And when you’re doing things like reading, walking, working out, jou
aling, and hanging out with friends helps distract, if you really want to deal with the emotional pain keep reading to find out how to get over your ex girlfriend when you still love her.
I went through a break up that took me many years to get over.
She was intelligent, loving, kind, and very beautiful. We dated for a little more than a year and the mark she left on my heart was indisputable.
I had made-up our futures together. Repeatedly. I visualized her smiling face watching me at our wedding. We had talked about what we would name our children.
I fell in love with her.
It took several excruciating years to get over her. Ages of hiding myself expressively and engaging in meaningless relationships.
I could have done it sooner if I knew how to accurately say what was going on in my lifeless mind.
I want to help you get through things much faster, by putting the methods in this article.
Hopefully by reading this you won’t have to suffer through the things I did and by the end you will know how to get over your ex girlfriend.
What You Experience During a Break Up
Emotions are one of the most addicting things available to you.
When you are in love with someone, you experience similar euphoria to nicotine or cocaine.
When you have no access to your partner, you don’t just stop loving them.
And, like a crying baby who doesn’t have his mother, our mind is on overdrive. We concurrently feel the pain of desertion and the deep hunger for a “fix” of our drug of choice, our partner.
In fact, instantly after a break up, your happy elements are replaced with a flood of stress hormone and adrenaline. It’s like your body is saying “Time to get up!”
If you were connected to a brain scanner, your brain after an agonizing break up is extremely comparable to the brain of a drug addict. This can be hard to deal with but will lessen over time.
Getting Over a Break Up — What to do first:
1) Remember the Good, The Bad, And The Awful
Part of why we get stuck in treating our break up is that we romanticize the relationship as a big assortment of emotionally fulfilling times with very little disadvantage.
In reality, you fought habitually and there were core mismatches that drove you apart.
To get a more detailed view of your past relationship, practice writing about the things that you treasured about the relationship, the things that troubled you about your ex, and your part in the demise of the relationship.
2) Allow Yourself Time to Grieve
Take a week to sit with your feelings and let them move through you.
Every time you struggle with feelings go down to the basement to lift weights. So if you ignore the hurt or pain that is existing in your body, it will only get tougher and come back louder than before.
3) Embody the ‘You’ That Felt Most Subdued
In any botched relationship there is guaranteed to be a part of you that felt like it was disheartened by your ex.
Maybe they didn’t like your spirited side, or how much time you preferred spending with your friends, or how much time you spent on your profession.
Whatever it was that felt inactive, go and live that side of yourself to the fullest degree.
So go be you… all of you!
4) Use Your Energy for Positive Growth
With the surge of hormones that you get after a break up telling you to get up and get out you have a huge opportunity.
Get your exercise routine set, learn a new hobby, or build something.
I have had clients who built fruitful seven figure companies from the surge of adrenaline which they got from particularly
painful breakup.
5) Perceive Your Emotional Progression as A Trend, Not a straight path away from suffering
If you expect your emotional suffering to decrease in a straight line, you’re in for a rude awakening.
Re-frame your handling of the breakup as a learning experience to be as taken aback by the down days.
How to Extinguish the Root Cause of Your Emotional Anguish
So you’ve done everything listed above and it only feels like it’s moving you on the rational level.But maybe it’s not helping with the emotional level.
Then I have one procedure left for you. And it’s one that gets right to the heart of the misery.
Think back to your connection with your ex, remember all good time while asking yourself one question.
“What is the real reason you were being with them specifically?”
It might just be because they made you feel good about yourself.
Whatever that device is, one of the reasons that you’re in misery this long after your break up is because whatever they did for you is still a large emptiness in your life.
Now after reading this, apply the methods you learned and you will know how to get over your ex girlfriend.