If only the practice of human cloning has been legalized, people won’t find themselves stressed over endless responsibilities and obligations which they have to face every single day. Cloning would have made it possible for people to perform multiple tasks at once. Moreover, this practice could spare people from hundreds of ailments that threaten their body at instances where stress has become intolerable and unendurable.
But since such procedure remains to be locked up in somebody’s lab, the public have to learn to rely on themselves. All the pressures from work or school as well as the demands at home have to rest on their already quivering shoulders.
If this state of affairs continues onward, people who are unable to appropriately address stress are likely to develop high anxiety. As a complication, they will soon lose the ability to keep up with their duties and enjoy things that once held their interest. To help get rid of these unwanted anxieties, 5 of the best anxiety management techniques are compiled below.
1. Exercise
Stress relief exercises do not only improve cardiovascular health, enhance mobility and tone sagging skin. People often forget how exercise also contributes to good brain functioning and mood regulation.
a. Aerobics
The constant and rigorous movements involved in aerobics help to increase serotonin and norepinephrine levels. These brain chemicals are responsible for the feel-good feelings that keep the mind and body calmed and relaxed.
b. Stretching
The stretching of the arms, legs, and back help loosen up tense and aching muscles. The gentle stretching of these areas assists in the breach of negative energy that loops the body and the brain which heighten feelings of anxiety.
c. Deep Breathing
Taking even, deep breaths in contrast to shallow, rapid breathing is a much better way to restore the normal oxygen and carbon dioxide levels in the body during an anxiety attack. With the brain properly supplied by oxygenated blood, feelings of anxiety will be alleviated resulting to normal levels in vital signs.
2. Food
A healthy diet is vital to the maintenance of good physical and mental health. Eating the right kinds of food will help in keeping neurons intact and free from the effects of anxiety.
a. Complex Carbohydrates
Whole grain pasta, cereals, and vegetables are good sources of serotonin-boosters that help alleviate anxiety symptoms. Incorporating these complex carbohydrates to everyday meal is a great way to bolster emotional calmness.
b. Vitamin B- Complexes
The eight essential B complex vitamins help in the restoration and maintenance of the nervous and immune system function. Natural sources of these vitamins include legumes, liver, bananas, avocados, salmon and eggs.
c. Magnesium and Calcium
Magnesium is an important mineral to the nerves as it produces calming effects and positive results against the symptoms of anxiety. Calcium is also an important mineral as it helps in the proper absorption of magnesium.
3. Herbal Remedies
The use of certain herbs in coping with anxiety is another method proven by centuries of use to be effective.
a. Lemon Balm
Belonging to the mint family, this herb effectively brings about the state of calmness and relaxation every anxiety sufferer needs. It helps relieve anxiety and sleeplessness as well as soothe upset stomachs.
b. Chamomile
Taken as tea, chamomile promotes peaceful sleep, relaxation and balanced mood. Aside from this, it encourages the healthy flow of oxygen to the brain to facilitate clarity of mind.
c. St John’s Wort
Primarily used to treat depression, St John’s Wort is also used for the treatment of anxiety conditions. It enhances serotonin levels in the brain to reduce the effects of anxiety.
4. Therapy
The use of various therapies, from natural therapies to traditional forms of psychotherapies, is usually the most effective form of anxiety treatment, experts say.
a. Cognitive-Behavioral Therapy
CBT is the most widely used psychotherapy for anxiety disorders. It works by altering negative perceptions of thinking that contribute to anxiety to more positive and realistic thoughts in order to change how people feel and react to anxiety triggers.
b. Hypnosis
Sometimes used in combination with CBT, hypnosis aims to help people face their fears and change the way they perceive them while they are in a deep state of relaxation.
c. Acupuncture
Anxiety works like road blocks stopping the free flow of energy throughout the body. Through the use of acupuncture, Chinese experts believe that the flow of energy will resume its smooth course as it will be directed to the parts of the body where it needs to be.
5. Medications
Anti-anxiety drugs relieve some of the symptoms of anxiety. But such method brings about the risk for addiction and drug dependence. Hence, they should be taken under strict guidance from a health professional and always as a last resort.
a. Benzodiazepines
These anti-anxiety drugs work by slowing down the operation of the central nervous system. They act as mild tranquilizers, making them the most prescribed drugs against anxiety.
b. Anti-depressants
SSRIs, MAOIs, and TCAs are examples of drugs approved as
treatment for anxiety. They are often favored prescriptions over benzodiazepines due to their lower risk for abuse.
In order to get rid of anxiety and other stressors that threaten to pierce through the body’s various defenses, people should employ a variety of the things listed above. A blend of these techniques will help better fight anxiety.