Ancient wisdom believes that concentration is the secret to great success. Now even modern studies prove that increasing concentration power can help you increase productivity and attention span thereby leading to better performance & improved brain development. However, how do you increase your own concentration power? Here are some simple yet powerful hacks.
How to increase concentration power:
Prepare a distraction-free environmentrnEat the right foodrnConsider napping in the afternoonrnPlay memory gamesrnPractice meditation for concentrationrnUse focus timers
Prepare a distraction-free environment. If you want to focus and increase concentration power, create proper boundaries and a distraction-free environment. When you are starting a work session, lock your door and put your phone away. Do everything in your capabilities to stay distraction-free. As per a study, it takes you 23 minutes on average to refocus on a task after you respond or check an email or text. Hence, a distraction-free environment is key.
Eat the right food. The food you eat helps you refresh, stay energized and gives your brain fuel to perform better. Certain foods help you focus, increase concentration power and achieve more! They contain certain proteins and vitamins that can help you get that little extra. These include berries, grilled white meat, yoghurt and even coffee. In fact, drinking a cup or two of coffee every day can help stimulate your brain and help you stay alert.
Consider napping in the afternoon. Naps are a great way to give yourself a break and reset your focus. In fact, It will help you restore mental alertness, give your brain some time to rest and you can come back to your work all guns blazing. However, ensure you nap at the right time. You want to increase concentration power and not feel drowsy the whole day instead. Moreover, napping has many other benefits that you should definitely consider if you often feel tired or lose motivation in the middle of the day.
rnPlay memory and thought based games. On the face of it, it feels recreational, but there are many benefits to this. Playing online games such as Among Us, Codewords or other games such as chess and sudoku activate your brain and improve critical thinking. Moreover, in all these games you need to be thinking one step ahead of your opponent, which requires uninterrupted focus and concentration. Consider using your breaks or free time to play these games to increase your concentration power.
Practice meditation for concentration. Meditation has proven benefits for your brain including better focus and concentration power. Meditation helps develop your brain’s prefrontal cortex. This is the part of your brain that is responsible for memory, knowledge and learning. So as you make it stronger, it allows you to concentrate better and for a longer time. Be it studies or work, your concentration will be higher.
Use focus timers. Focus timers are a great way to hone your attention span, work more productively and increase concentration power. Either download an app or use your phone’s timer for this practice. Set a time you’re comfortable with and once you begin, focus on your task without distractions or breaks for that period of time. It will help your brain sharpen up and help you set aside distractions. Moreover, since you know the timer is ending soon, it gives you added motivation to beat the clock and then take a well-deserved break.
rnYour concentration power can be increased with these activities as long as you can incorporate them into your daily activities and keep it going. These hacks are a great place to start if you’re looking to increase your concentration power, be it for studies or work. It will sharpen your mind, improve your diet too and lead to better focus. For more holistic development, try and avoid your mobile phone during work hours, set boundaries for things you find distracting and genuinely put effort into increasing concentration power.
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