How to Keep Your Lower Back from Injury

Unlike other outdoor sports such as hiking, climbing, etc. the golf game is much easier and less dangerous. However, you can also get hurt if you are not careful in the game, especially during your golf swing because the golf swing often places large amounts of stress on the lower back. The execution of the golf swing places the lower back under immense shear forces each and every golf swing, and the muscles of the lower back must withstand these shear forces. Muscles of the body when under stress from physical activity eventually become fatigued. Once the lower back muscles are fatigued, supporting the stressors of the golf swing and executing the mechanics of the golf swing are compromised. The biomechanics of the golf swing place the lower back under large amounts of shear stress every time you swing a golf club. First and foremost the reason for lower back pain is numerous and is best identified by a qualified physician. My first suggestion is to get the lower back checked out by a back specialists. This will determine what exactly is going on with the lower back and what the best treatment is. Again, we know the lower back is placed under high amounts of stress every single swing of the golf club. Over time the muscles of the lower back can become fatigued from the golf swing. This will eventually lead to the muscles of the lower back "giving up" and becoming fatigued. Once the muscles of the lower back are fatigued it is a very short step to injury. It simply requires the development of muscular endurance in the lower back to withstand the stressors of the golf swing. Bottom line the golf swing is a repetitive movement, requiring the body to perform the swing over and over again. In order for the muscles lower back muscles included involved in the golf swing to perform the repeatable movements of the golf swing over and over again in an efficient manner. Muscular endurance is the ability of the neuromuscular system of the body to perform a repetitive biomechanical movement without becoming fatigued. How do you develop muscular endurance specific to the golf swing? By simply, implementing golf fitness exercises into a structured program. In addition to the development of increased muscular endurance the efficiency of the golf swing mechanics may require adjustment. Efficiency within the mechanics of the golf swing can directly affect the amount of stress placed upon the lower back. The shear forces placed upon the lower back of a professional golfer is significantly less than the amateur golfer. The reason for the difference is the mechanics of the golf swing performed by the professional is much more efficient, placing less stress on the lower back. Stated previously, numerous reasons exist for the lower back to become injured. The mechanics of the golf swing and endurance with muscles of the lower back are only two of many possibilities. If the lower back is weak the shear forces placed upon it by the golf swing will eventually lead to fatigue. The development of higher levels of muscular endurance can counter act this situation. The utilization of golf fitness exercises is best in relation to the golf swing for this situation. A comprehensive golf fitness program to develop higher levels of muscular endurance and the creation of a efficient golf swing golf through instruction may assist keeping your lower back injury free. Lower back is one of the most often injured areas of the body in the game of golf, and almost one half of the golf players will get lower back injure during their play. And it becomes a daily task for the pros to keep their lower back strong and injury free.