How to Let Go off Your Fears

How many times have you experienced butterflies flying inside your stomach? How many times have you stopped yourself in important meetings thinking you maybe be wrong? Many a times it happens that you leave some great opportunity because you are in this great fear that you cannot do it!!rnYes, fear is one of the biggest hindrances in our lives that stop us from trying. Fear destroys our ability to go ahead and achieve our dreams. It is this fear that makes us procrastinate. We delay doing that activity and then feel defeated. rnSo, how do we stop fear from taking charge of our mind? rnThe best thing to do is to create those kinds of actions that can cure our fears. Yes, actions can actually release fears from your systems. All you need to know is how to act. rnBut, first you need to know why fear stops you from taking action. So, when you are under fear, your body is not producing dopamine. But, once you know how to channelize your actions, your body starts secreting the dopamine and your fear starts disappearing. rnLet’s assume that you wish to start making a big presentation. You are totally nervous thinking of the volume of the work and hence procrastinating all the time. However, if you break your presentation into small parts and start doing it one slide after another, soon you will see the entire presentation getting made. rnThe best way to complete a good presentation, and make remarkable job at it is by completing the first draft. After you have finished the first draft, you can get about starting the next draft. rnJust try breaking your activities into parts and see how easily your task gets done. And slowly you will observe your fear running away through actions. rnWhat happens when your fear is gone?rnYou start taking actionsrnYou are more productivernYou energy levels are at real highrnAnd once you have started acting on your requirements, you will find procrastination taking a back seat and you are actually doing the job really fast.