How To Lose The Last 10 Pounds

First - Here's 4 reasons why losing those last 10 pounds may be a little harder... n

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• Reason #1: As you lose weight your body doesn't have to burn as many calories in order for you to maintain your weight so in order for you to keep burning enough calories to help you lose your last 10 pounds... You can either cut more calories from your diet & eat less and/or you can do weight loss workouts (that are either more intense or last longer) that burn enough calories to make you lose weight and...
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• Reason #2: You're going to burn less calories doing weight loss exercises so for example... You'll probably bu 750 calories an hour doing Tae-bo at 200 pounds but once you weigh 130 pounds - You'll probably only bu 300 calories an hour doing the same Tae-bo workout and this doesn't mean you won't lose weight - it just means you won't lose weight at the same rate and...
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• Reason #3: At some point - you're going to have to either start exercising longer and/or exercising more intensely for shorter periods of time to lose your last 10 pounds because trying to lose your last 10 pounds and keeping it of permanently won't happen just by you cutting calories or eating less everyday - you see...n
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  • If you were 300 pounds - you can probably lose up to 5 pounds a week by eating only 1200 calories a day but...
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  • Once you get down to 120 pounds for example... you would have to eat 500-to-800 calories just to lose only ½-to-1 pounds a week and since eating below 1000-to-1200 calories is not recommend for weight loss and not to mention the other dangerous side effects of eating under 1000 calories...
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  • It would be smarter for you to add exercise into your weight loss plan early and as you get closer to your weight loss goal... You need to focus mainly on exercise as your only weight loss weapon while eating the normal amount of calories you need to maintain your weight (Multiply your weight x 13 to see how many calories you need to maintain your weight) and...
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• Reason #4: Once you get down to a low body weight or low body fat % (which is less than 13% for men and under 20% for women) you won't be able to easily lose weight simply because YOU DON"T HAVE MUCH WEIGHT (OR FAT) TO LOSE but...
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nYou will be able to lose your last 10 pounds if You use smarter and more advanced weight loss techniques and... Adrian Bryant -your online weight loss coach- shows you how to lose the last 10 pounds at NowLoss.com and... Adrian Bryant has also released 2 FREE weight loss workout videos that won't be free for long that'll help you lose up to 4 pounds a week so... Hurry and go over there right now and steal those weight loss videos for free plus get the free plan to lose your last ten pounds before they get sold for $37 each!