How to lose weight by drinking tea?

I am about to take off my winter clothes. What about everyone ’s body? Many friends started to find a way to consume fat accumulated in the winter. Those who are too lazy to exercise, began to choose tea to lose weight. Today I will talk about it for everyone, drink tea in these ways to lose weight!

1. What is the principle of drinking tea to lose weight?
In the "Compendium of Materia Medica" by Chen Zangqi of the Tang Dynasty, it was recorded that tea "is long and thin, degreasing". Combined with modern scientific research, many researchers have proved through animal experiments that drinking tea for a long time can reduce weight.
Tea catechins, caffeine, theanine, tea saponin, cellulose and other ingredients all have different effects on reducing body fat and cholesterol. Among them, caffeine can promote fat burning in the body, increase body temperature, and promote sweating; theanine can reduce abdominal cavity fat, as well as the concentration of fat and cholesterol in blood and liver; the saponin can reduce the activity of intestinal tracts by blocking lipase activity The absorption of medium fat, so as to achieve weight loss; cellulose can promote gastrointestinal peristalsis, so that excreta are quickly eliminated from the body, reduce the absorption of metabolic waste or toxins by the intestinal wall, keep the blood clean, and thus have the effect of weight loss and bodybuilding.

2. Don't drink too much tea to lose weight.
There are many benefits to drinking tea, but we should drink it often and not drink more. Because tea contains a large amount of alkaloids, a tea service suit can easily over-excited the central nervous system, increase heart rate, increase heart and kidney burden, and affect sleep at night. In addition, excessively high concentrations of caffeine and polyphenols can strongly stimulate the stomach and intestines, inhibit gastric juice secretion, and affect digestive function.
Xu Cishu of the Ming Dynasty also mentioned in "Cha Shu" that "tea should be drunk often, but not drink more".

3. Drink tea to lose weight proper time.
In general, it is not advisable to drink tea immediately after a meal, but should be spaced about an hour apart. Try not to drink tea for half an hour before meals, as the polyphenols in tea react with food nutrients and reduce the digestion and absorption of nutrients, but this is the key point. If you want to lose weight, then drink within half an hour before meals Tea is more suitable because it can reduce the digestion and absorption of nutrients.

4. You must drink tea scientifically.
Many people who lose weight drink large amounts of strong tea in order to pursue weight loss. This is incorrect. Because drinking strong tea, there will be "tea drunk" phenomena, such as stomach upset, irritability, palpitations, dizziness, etc. Therefore, drinking tea is fine. We must drink tea correctly, and do not blindly increase the weight of tea in order to pursue fast results. Remember, tea is "thin, thin and fat-free". Instead of tea strong is thin.
Pay attention to the ratio of tea to water, try not to exceed 1:50, especially for green tea, it is best to be lower than 1:50.
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