How To Lose Weight Quickly Before Your High School Reunion

Your high school reunion is in three months and you want to lose some weight so that you aren't the unfortunate lard ass that everyone whispers about secretly. "Some people just so don't take care of themselves and get so fat you almost don't recognize them. . ."

What's the solution?

The best thing to do is never get fat to begin with. I can see you sighing with exasperation . You want a quick weight loss method for your high school reunion, not chastisement for past follies.

Okay. Do everything written below for 90 days and you won't just look way thinner, but way younger.

Buy a juicer. Do a 14 day juice fast. This should be only raw organic vegetables. You should begin your fast with two high colonics in one day. They are usually about $50 a pop. The greener the juice, the healthier usually.

At first, it can seem weird to put two heads of lettuce in a juicer and drink them. Remember the Batman movie The Dark Knight? Where he drinks the green juice Alfred gives him. Green juices contain chlorophyll, which heals DNA. Beets are another good one. You'll pee and poo purple, but powerful detoxification is underway.

Fasting for two weeks will restore your bodies metabolic set points and begin powerful detoxification. It is not meant primarily as a fad or gimmick weight loss method, even though you will lose weight. This weight loss is a secondary benefit.

Walk 1 hour per day during the fast. A gentle, casual walk, not a power walk. This prevents your metabolism from slowing during the fast.

After concluding the fast, do one hour of extremely intense cardio each day. Don't just jog or exercise bike while reading like the wusses in gyms, you should be sweating like a pig at the end of your hour of cardio.

Take a high colonic every day during the fast. You won't believe what comes out. It is truly scary to have not eaten for 10 days, and still have boatloads of sludge being removed from you. If you have been eating processed or chemical laden food, your digestion is not working properly, and the clogs must be removed before weight loss will proceed rapidly.

Drink plenty of water, at least eight glasses per day. No tap water, nor any water with chlorine, fluoride, or other chemicals. Truly pure water can be much more difficult to find than you might imagine. Alkaline water is the ideal, but it can be expensive to purchase a machine that creates it or buy water from someone who has such a machine.

When you end your fast, start the paleo diet immediately. And don't forget your hour of intense sweat inducing cardio each day. You must do weight training three times each week. Or some form of resistance training. You too ladies. If you don't, you'll become flabby and untoned as you become slender. What is the paleo diet? No processed foods, no refined sugars, no white flour or pasta or breads, only organic foods, and no dairy or cheese. This means you can only consume organic: meats, veggies, fruits, and nuts. If you are fastidious about this program, you'll be thinner for your high school reunion.