How to Make A Banana Smoothie

A banana strawberry smoothie makes a perfect energy boosting breakfast or mid-day post-workout snack. Since both fruits are incredibly healthy and nutritious, incorporating into your daily meals only mean a positive thing for your health. So if you are in need of a quick healthy treat, give this delicious strawberry banana smoothie a try. This unbelievably satisfying smoothie is armed with the two of powerful weight loss friendly superfoods, strawberries and bananas. rnStrawberries are a low-calorie fruit, packed with essential nutrients like antioxidants. They also contain a good amount of fiber that triggers production of a metabolism boosting hormone that may suppress your appetite. Bananas are one of the best energy foods and a favorite amongst people across the states. They are one of the most popular fruits around the world. Bananas are moderately high in calories but considered a certified superfruit for their health benefits. They are rich in several essential nutrients and have benefits for digestion, cardiovascular health, and weight loss. Banana also comes with dietary fiber and resistant starch, both linked to an increased satiety, reduced hunger, prolonged fullness after consumption. It has even been shown effective in reducing belly fat. Together they make a powerful drink that satisfies both your taste buds and well-being. Ingredients ● 1 cup sliced and hulled strawberries ● 1 cup almond milk (unsweetened) ● 1 ripe medium banana, peeled and sliced (frozen) ● 1 tablespoon chia seedsrn● 2 tablespoon peanut butterrn● 4 ice cubesrn● 1 teaspoon vanilla extract Optional: You can add a scoop of plant-based protein such as spirulina, hemp or pea. Preparation Put all the ingredients in the order listed into a high-speed blender and let it blend until smooth, about 1 minute. Pour the blended drink into 2 glasses. Garnish with whole strawberries if desired, and serve. Enjoy! Takeaway Smoothies and even some veggies into your diet. A diet that is rich in fruits and vegetables is considered a wholesome, healthy diet. If you don't get to eat a variety of fruits and greens throughout the day, a smoothie can help you up your intake and solve the problem the delicious way! About 5-9 daily servings of fruits and veggies are recommended. Bananas are one of the best energy foods and a favorite amongst people across the states. They are one of the most popular fruits around the world.