How to Prevent Hair Loss after Pregnancy?

If your hairs are also coming out in clumps after having a baby, then worry not; you have come to the right place! Here we will share proven ways to prevent hair loss after pregnancy.rnPregnancy and childbirth bring a lot of hormonal changes in a woman’s body. These hormonal changes in turn trigger a lot of physical changes in their bodies, ranging from appearance of unsightly freckles and blemishes on face to altered hair growth patterns. During pregnancy estrogen levels rise in women’s body and this results in enhanced hair growth. However, after the childbirth estrogen levels drop and most women experience a rise in male hormone testosterone. This leads to temporary hair loss. If your hairs are also coming out in clumps after having a baby, then worry not. You have come to the right place. Here we will share with you some really effective ways and tips to prevent hair loss after pregnancy. Be Gentle With Your Hair: Whether you are shedding hair or not, be gentle with them. This is because immediately after pregnancy your hair follicles are weaker than normal and being harsh with them may cause your locks to fall out. Avoid Wearing Tight Styles: Avoid tight hairstyles like tight braids, buns and cornrows. Styling your hair tightly can cause them to be pulled out. Opt for lose, natural styles that cause less strain and damage to your hair follicles. Also avoid playing with your strands. Say No To Hot Oil Treatments: Hot oil treatments are good for your hair health and assist healthy hair growth. But avoid any such treatment for at least a couple of months post-pregnancy, it can be damaging to your hair as well as the scalp. Use A Wide Toothed Brush: Using a comb with tight teeth will pull out on your locks more than a wide toothed brush. This pulling of hair can trigger hair loss, especially if your follicles are already weak. Furthermore, brush your hair gently and avoid combing wet hairs, they are more fragile than dry hair. Avoid Heat From Hairstyling Tools: Heat from all such tools can cause damage to your strands as well as follicles, thus triggering or accelerating hair loss. Therefore, all new mums should avoid hair styling tools such as hair dryers, straitening irons and curling rods. Let your hair air dry and style them naturally for at least a couple of months after pregnancy. Find Right Hair Products: It is not specifically for pregnant women; everybody should find right hair care product that works best for his/her hair type and texture. If you have light, frizzy hair, look for volumizing shampoos. If this is the case, avoid use of conditioners as these can cause your hair appear less full. If necessary, find conditioners made for fine hair. Manage Stress And Anxiety: Stress and anxiety directly affect your hair health, irrespective of whether you are pregnant or not. When you are stressed, certain hormones are released in your body, which cause more and more hair follicles undergo dormant phase, resulting in thinner hair coverage. Hair loss due to stress can be worse after pregnancy. Try a New Hair Cut: If you feel your hairs have already lost density, ask your hairstylist to help you with a new hair cut, which make them look fuller. Longer hairs usually make hair loss more prominent and noticeable. Since the hair loss post-pregnancy is temporary, over the time when the hair loss stops, your tresses will be long again. Watch Your Diet: A healthy diet is essential for healthy hair, especially when you are also nursing a baby. After pregnancy, make sure you eat a healthy, balanced diet containing all the essential nutrients that your body needs for a efficient hair growth. Some key nutrients that you must include in your diet include protein, iron, vitamins, omega 3 fatty acids, biotin, zinc and selenium. Increase your consumption of fresh fruits and vegetables as well as your milk intake. Avoid junk and processed foods. Consider Using Supplements: Most women suffer from iron deficiency during pregnancy. This could trigger hair loss. Similarly, if your body is protein deficient or lacks vitamins necessary for healthy hair growth, chances are high that you may suffer from post-pregnancy hair loss. Try to meet these deficiencies through diet. But if you feel you cannot cover the deficiencies through diet, you can always benefit from supplements. Some supplements are specifically recommended to keep your skin and hair healthy. rnWhile you wait for hormones levels to return to normal, you can maintain your hair health by using these supplements. Hormonal Birth Control May Help: Estrogen levels drop significantly after you give birth. Hormonal birth control helps normalize estrogen levels, which ultimately helps reverse hair loss and enhance hair growth. However, it must be noted that hormonal birth control should be started at least a month after pregnancy. Starting the treatment within four weeks post-pregnancy may increase risk of blood clots.